In this episode I speak with Anna Parker-Naples about how your mindset can hold you back from achieving the success you want. Anna shares her inspiring story of how she went from wheelchair to the red carpet of Hollywood and how she made this amazing transformation.

Anna Parker-Naples is an award-winning business coach, no.1 bestselling author and host of no.1 international podcast Entrepreneurs Get Visible. She supports her clients in getting visible and creating more impact, influence and income.

Sleeping problems impact 25% of the UK population and this has most definitely increased due to the Coronavirus pandemic.

In this episode I talk about general insomnia and how a lack of sleep impacts on how well you function during the day, the impact of stress on sleep and how daily habits and behaviours could be playing a big part of why people are struggling to sleep. I also share many different ways of how you can take back control over your sleep.

During the last few weeks, there has been an increase of people looking for guidance on productivity, focus and managing overwhelm.

In this episode I speak to Virginia Horton about how the current changes have impacted both leaders and employees. We talk in depth about what people are needing to successfully work from home at this time, how making changes to the way they are working and how leaders can change the way they’re are communicating so to support their teams through the lockdown.

In this episode I talk with Essi Auguste Virtanen about connecting to your true self and aligning to your values. We talk in depth about how we not only need to connect with each other as a basis for maintaining a healthy mindset, but also how we connect with ourselves. What is important to people individually and what motivates us to align our actions with our values and get moving towards creating what we want in life.

Guest Website: https://www.essiaugustevirtanen.com/

Its Mental Health Awareness Week in the UK and in this episode, I talk about how we can change the way we see talking therapies such as counselling, therapy, and coaching for personal use to help normalise them. Its always been a taboo subject but what we do know now is that by using talking therapies and the new emerging modalities, we can start to maintain and manage our mental health with a solution focus rather than just fire fight situations and problem solving when people are really stuck.

In this episode I talk to Nicole Posner on how conflict is affecting the current work situation and current pandemic.

Nicole Posner is a Workplace Mediator and Executive Conflict Coach Practitioner, specialising in the Psychology of Conflict.  She works with Leaders, Teams, Managers and individuals to prevent, manage and address conflict and to foster better communication in the workplace. www.mp-mediation.london

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In this episode I talk about coping with change and uncertainty. I will be sharing with you, how your stress and anxiety responses fit within what is called the change cycle and will provide you with some tools and techniques that you can use to help you deal with the stages of change which will give you some helpful ways to take control of your situation and take a step forward to feeling more relaxed and like yourself.

www.rachel-boswell.com

Welcome to The Unstoppable Mindset Podcast!

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