Sleeping problems impact 25% of the UK population. Over 16 million people are suffering from insomnia or another form of sleep deprivation – and this has most definitely increased due to the Coronavirus pandemic.

In this episode I talk about general insomnia and how a lack of sleep impacts on how well you function during the day, the impact of stress on sleep and how daily habits and behaviours could be playing a big part of why people are struggling to sleep. I also share many different ways that you could make changes to what you do during the day, that will help you take back control over your sleep.

What you will learn: Bullet points

• What sleeping problems are out there?
• What impact they have on your life?
• How your behaviour, habits, thinking and beliefs can impact on you sleep
• 10 Ways to make changes that would help you to get those much-needed zzzz's
• An overview of how to change and set habits
• How to have self-compassion and be kind to yourself about changing your habits

Resources:

001 How to Manage Your Stress and Anxiety: https://podcasts.apple.com/gb/podcast/the-unstoppable-mindset/id1511197090

Sleep with me Podcast: https://podcasts.apple.com/gb/podcast/sleep-with-me/id740675898

 

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