We have been conditioned to live outside of ourselves and operate on autopilot. In this episode, our guest experts share with us their knowledge on how we can be at peace with our bodies and stop betraying them by diving right into some practices that you can try, some tools that you can explore, and some useful resources that you can read in your free time. 

Our guest experts Christa, Jen, and Dr. Lee are entrepreneurs and coaches who help people understand and master nervous system regulation so that they can achieve their highest selves in their personal lives and in their business. In this episode, our three guests do not hold back in sharing their expertise on how you can live in your body as your full selves. Listen in! 

[00:01 – 11:44] Regulating Our Nervous System is a Process

• Jen Underwood and teaching people to safely navigate through their emotions 
• Working on the truth and compassion continuum and learning to balance both 
• The buildup of emotions in our body and the thoughts in our head causes dysregulation
• Getting our nervous system regulated is a process and takes time 

[11:45 – 19:22] It’s Important to be Mindful of the Words You Say to Yourself

• Dr. Lee and helping people create a life that is really good to live 
• The importance of choosing the right language 
• It takes years and conscious effort to be kinder to yourself 

 [19:23 – 31:09] It’s About Living in Integration with our Bodies 

• Christa Bevan and her experience in helping women work with their body to release things and live their best lives
• Panic and anxiety attacks are signs of nervous system dysregulation 
• Learning to include her body in the process of healing
• Helping people to go from their stress responses feeling like stumbling blocks to realizing that they're superpowers

[31:10 - 34:44 ] Wrapping up! 

• Living in our bodies instead of betraying ourselves
• Don’t forget to take a breath! 
• Figure out what kind of support you need 
• Book your complimentary 30 minute call on my website! 

Resources Mentioned: 

• Body Keeps the Score
• Widen the Window
• How to Do the Work
• Call of the Wild

Key Quotes:

“Too far on the doing side is a flight, and too far on the being side often turns into a freeze response.” - Jen Underwood

“There's so much in how we speak, and in the words that we choose, and in what that language means.” - Dr. Lee

“When we are living our lives in a place of dysregulation, chronically for long periods of time, we often end up feeling betrayed by our body and by our body's stress responses.” - Christa Bevan

Connect with our guests! 

Jen https://www.instagram.com/the_emotional_dominatrix/

Lee https://www.facebook.com/institutefortrauma

Christa: