Ian Seymour is a close friend, former teammate, and professional baseball player. He was a second round draft pick by the Tampa Bay Rays in 2020 and has a unique perspective on what it means to be a professional athlete. His nuanced outlook on baseball, meditation, creativity, and life allow for an entertaining and insightful conversation.

We discuss his journey to where he is now, meditation, detoxing from phones, practical applications of mindfulness, the realities of professional baseball, letting go of desires, creative outlets and why they are important, overcoming negative emotions, why everyone should spend an hour a day in solitude, and a whole lot more.

It was an honor to sit down with Ian; I hope y'all enjoy the conversation.

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