In this episode, we're In The Shift talking about 3 behaviors/actions that we’ve noticed are present when someone makes a Shift, and sustains it: 

:50: The Same 3 Things

2:08: The traditional approach - calorie centric 

3:13: Simple bananas

5:00: Shift #1 - Self Monitor Your Nutrition

6:43: Good foods can deceiving

8:03: Be Consistent and Boring as Shift

9:34: Make Protein A Priority

12:47: Stay Flexible

14:28: Shift #2 - Strength Training

15:18: Weight Selections and Progressive Overload

17:23: Shift #3 - Have a Schedule and Be Consistent

20:47: Don’t skip steps. Get the Foundations down and build from there.