This conversation with Asher Packman dives into the depths of depression, self-sabotage, and the way we respond to, process and ultimately make meaning from traumatic experiences in our life.

Asher is the president of Meditation Australia, and a globally renowned mindset coach and meditation teacher. After a series of significant life events including the diagnosis of a rare blood cancer, Asher shifted from the fast-paced lifestyle of a corporate executive to dive deep into health and wellbeing.

From Eastern Philosophy to epigenetics, The Wim Hof Method to Sports Psychology, Asher has studied, received qualification in and taught a diverse range of health & wellness modalities all over the world.

He’s also the founder & director of Warrior Within, an organisation created to help men to embrace the strengths and virtues of manhood.