In this episode, we dive deep into the importance of taking control of your day and reducing stress. Join us as we explore practical strategies for daily planning, hydration, movement, and self-care. We'll discuss the benefits of these habits and how they can help you feel more balanced and empowered.

In this episode, you'll learn:

• The importance of using a calendar or planner daily
• How to plan tomorrow today for a more organized and stress-free day
• The benefits of drinking 90 ounces of water per day
• The importance of incorporating stretching into your daily routine
• How to make personal development a daily habit
• The benefits of taking a 30-minute walk outside
• The importance of consuming enough protein

Resources:

• 21-Day Control Your Day Challenge
• The Gap and the Gain
• The Gap and The Gain Workbook
• Atomic Habits 
• Hoopla 
• Join our community 

Have an idea for an episode? Send us a message!