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Monroe and Brandon bring on Luke Trafton to discuss programming and the new class format at Verity Speed and Strength. Luke is a Coach at Verity and highly accomplished CrossFitter and athlete. Luke swam at Bucknell University and participated in the Wodapalooza CrossFit sanctional as an individual this past February in Miami.
For additional FREE content be sure to follow us on Instagram.
Monroe and Brandon bring on Luke Trafton to discuss programming and the new class format at Verity Speed and Strength. Luke is a Coach at Verity and highly accomplished CrossFitter and athlete. Luke swam at Bucknell University and participated in the Wodapalooza CrossFit sanctional as an individual this past February in Miami.
For additional FREE content be sure to follow us on Instagram.