If you’re run down, but you know you want to make big changes in 2026 - in your business, family, or creative life - but you’re too exhausted to even know what those changes should be, you need to just start with a single step to get your health back. 

So let’s make it a good one, huh? Let’s make it step that could will set off a cascade of other juicy changes. For me that step was getting better sleep. 

Whether you're trying to be bolder, braver, more consistent, more present, or simply nicer to yourself and your body, sleep is where it all starts. 

In this episode I discuss why sleep matters and what specific steps I took to drastically improve my own sleep so I could have the energy to pursue my big goals in life and business.