We all know scrolling and screen time sucks our TIME away. But today I want to talk about what it does to our energy. 

Real, meaningful, mindset shifts take a LOT of energy - remember your mind is a real, alive organ that needs care and recovery time, especially if you’re asking big things of it, like to change how it’s been thinking and operating for years. That’s a big ask and will require lots of energy to achieve. 

Mindset shifts are totally possible but DUDE, they are taxing!  But the great news is that with even small changes to screen habits, you can start to see really noticeable changes in your energy. And if you have big dreams for big change or achievements in 2026, then Energy. Is. Everything. 

If you’re run down, but you know you want to make big changes in 2026 - in your business, family, or creative life - but you’re too exhausted to even know what those changes should be, you need to just start with a single step to get your health back. 

So let’s make it a good one, huh? Let’s make it step that could will set off a cascade of other juicy changes. For me that step was getting better sleep. 

Whether you're trying to be bolder, braver, more consistent, more present, or simply nicer to yourself and your body, sleep is where it all starts. 

In this episode I discuss why sleep matters and what specific steps I took to drastically improve my own sleep so I could have the energy to pursue my big goals in life and business. 

Fall is in the air, and if you’re like me, your mind is already turning to the new year and the goals you will pursue in 2026. Or maybe even the totally new person you want to become. 

Today I want to talk about how we build a runway to make those exciting goals actually possible, and what you need to have in place to support you when you are attempting big goals and big changes in your life. 

This is pouring the foundation before you build the house, or, think of it as building your runway or your springboard. Giving some real time and energy toward building this infrastructure will make all those ambitious goals feel much closer and more achievable. It’s a three-step plan and I really highly, highly recommend it. 

You've heard it more than a few times, I'm sure: Embrace Imperfection! That's the key to success! But this advice can end up being yet another chunk of kryptonite for those who struggle with perfectionism. In this short but sweet episode, I go over a more realistic (and way more helpful) way to think about imperfection. No embracing necessary. 

I'd love to hear from you! Email me at [email protected] with any comments, questions, victories, or struggles!

Do you ever get stuck dreaming about a goal instead of actually starting it? In this episode of Mindset Reboot, I unpack why procrastination can feel so good—almost cozy—and how perfectionism disguises itself as “just needing more time, more information, or a better plan.” I share my own long journey to finally hitting publish on this very podcast, and why the fantasy of success can feel more delicious than the messy, unpredictable reality of starting.

Together we’ll explore why letting go of the perfect dream is the price of admission to real progress—and why that’s worth it. I’ll give you practical tools to make the leap, from redefining what counts as “starting,” to reframing the exhilaration of taking the first step, to sharing your plans with someone who truly wants the best for you. If you’ve been circling your big idea without moving forward, this episode will help you release perfectionism and finally step into action.

I would LOVE to connect with you! Email me at [email protected], and let's do this thing together!

Perfectionism, procrastination, and burnout—these sneaky friends have held me back from my biggest goals, creative projects, and new adventures. In this first episode of Mindset Reboot, I share my own journey with perfectionism and explore a new approach to big dreams. It's time to go beyond the "go hard or go home" bro language that pervades our society but is ultimately counterproductive when it comes to really pursuing a remarkable life as a recovering perfectionist. 

I also introduce my theory that self-kindness is the rocket fuel for consistency and goal achievement. By approaching goals with curiosity, patience, and gentle iteration, we can celebrate small wins, learn from pivots, and make real progress without burnout or guilt. This episode is about daring to break free from perfectionism, experimenting with new approaches, and learning together how to move toward the life we really want.