Pam Butler is the author of “Return to Life: Finding Your Way Back to Balance and Bliss in a Stressed-Out World” and the creator of the Bliss Toolbox Kit, simple daily techniques to celebrate your life and make every day better.

Pam shares about that time when she was diagnosed with post-traumatic stress disorder, how her medications affected her, being introduced to Deepak Chopra and how it changed her life, using the tools like yoga, meditation, and mind-body connection to rise above the dark hole in her life, and writing a book about her resilience story.

She further shares tips on wellness, choosing change (which is Chapter 2 of her book), and her inspiring advice to her daughter.

Check out Pam's book Return to Life, Bliss Toolbox and Bliss Coaching on her website https://returntolife.com

Connect with Pam Butler on Instagram @pambutlermeditation, Twitter @Returntolife_ Facebook: https://www.facebook.com/r2lifepambutler

Intro and Outro Music: Hearts on Fire by Immersive Music

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