<p>In today's episode, Coaches Tom and Rachel discuss the Limitless Athlete Podcast with Sean Woodland and pull out the ways you can apply this to your own training and life.</p>
<p>In particular, they discuss:</p>
<ul><li>Gratitude and how to create more of it</li>
<li>The full tool box of mindset tools</li>
<li>The balance of chaos and order</li>
</ul>

In today's episode, Coaches Tom and Rachel discuss the Limitless Athlete Podcast with Sean Woodland and pull out the ways you can apply this to your own training and life. In particular, they discuss: Gratitude and how to create more of it The full tool box of mindset tools The balance of chaos and order

005: The Debrief - Sean Woodland

Do you crave freedom & want to hit peak mental fitness?

The Freedom Project is here fore those of you who live for adventure and freedom.

Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade.

In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers.

Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life.

If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you.

www.instagram.com/tomfoxley

Business

Entrepreneurship

Health & Fitness

Mental Health

Education

Self-Improvement

Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley

Do you crave freedom &amp; want to hit peak mental fitness?

The Freedom Project is here fore those of you who live for adventure and freedom.

Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade.

In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers.

Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life.

If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you.

www.instagram.com/tomfoxley

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005: The Debrief - Sean Woodland

005: The Debrief - Sean Woodland

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