Near the Strait of Hormuz, one of the world’s most vital commercial chokepoints, lies an ancient trade route that powered civilisation 4,000 years ago: the Persian Gulf - where goods and ideas flowed between the great cities of Mesopotamia, Arabia and beyond to the far flung cities of the Indus Valley and the Indian subcontinent.

In this episode of The Ancients, Tristan Hughes is joined by Dr Steffen Laursen and Dr Lloyd Weeks to uncover the story of this Bronze Age superhighway. How did this narrow sea connect such distant civilisations? What kinds of goods travelled its waters, and who controlled these vital routes? From the thriving Bahraini port of Dilmun to the wider networks beyond the Gulf, discover how this region became a crossroads of trade, culture and power, and why it still matters so much today.

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Ea Nasir and the World's Oldest Letters:

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The Romans and India:

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Presented by Tristan Hughes. Audio editor is Aidan Lonergan. The producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. 

Hosted on Acast. See acast.com/privacy for more information.

In 79 AD, life in Pompeii unfolded beneath the shadow of a tremoring Mount Vesuvius. Streets bustled, businesses thrived, and merchants built fortunes, unaware disaster was hours away. But what happened when that disaster struck? How did these ordinary Roman citizens seek to survive last days of Pompeii?

In today's episode of The Ancients, Tristan Hughes is joined by Dr. Jessica Venner to uncover the final moments before and during the eruption. From the famous fish sauce trade to the chaos of ash and fire, discover how ordinary Pompeians experienced one of history’s most devastating disasters, and what their stories reveal about life and death in the Roman world.

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Pompeii: The Buried City

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Sex Work in Pompeii

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Presented by Tristan Hughes. Audio editor is Tim Arstall. The producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. 

Hosted on Acast. See acast.com/privacy for more information.

What if the first technology was just a stone?

Tristan Hughes and Dr. Emma Finestone, - Curator and the Robert J. and Linnet E. Fritz Endowed Chair of Humans Origins at Cleveland Museum of Natural History - travel back over 3 million years to Africa, where early hominins began shaping stone tools that transformed survival, diet, and behaviour. From the earliest finds to the widespread tool making industry in northern Tanzania, they explore who made these tools, how they worked, and why they matter.

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Rise of Humans

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Origins of the Wheel

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Presented by Tristan Hughes. Audio editor is Hannah Feodorov. The producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe.

Hosted on Acast. See acast.com/privacy for more information.

A legend of the great Greek city of Athens, Themistocles rose from obscurity to save ancient Greece and helped shape one of the greatest naval powers in history. Yet his story ends in exile, condemned as a traitor and serving the very empire he once defeated: Persia.

In this episode of The Ancients, Tristan Hughes is joined by Michael Scott to explore the extraordinary life of Themistocles. Together Tristan and Michael delve into the political intrigue of early Athenian democracy, charting Themistocles’ dramatic rise and equally dramatic fall. How did he persuade Athens to invest in its fleet and defeat Persia's great navy? Why did his career end in disgrace? And how did this architect of Greek victory ultimately find himself in the service of the Persian Empire, the very enemy he swore to destroy?

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How to Party Like an Ancient Greek:

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The Persian Wars: Xerxes, Thermopylae and Salamis:

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Presented by Tristan Hughes. Audio editor is Aidan Lonergan. The producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. 

Hosted on Acast. See acast.com/privacy for more information.

What made the Hittites one of the great Bronze Age powers, and how did their empire survive on war, diplomacy and faith? Tristan Hughes is joined by Professor Elena Devecchi to uncover ancient royal intrigue, lavish festivals, the 'Thousand God', and the world’s oldest known peace treaty.

From Hattusha’s immense lion gates to secret archives and sacking Babylon, it’s a dramatic deep dive into an empire that once stretched as far as Troy.

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The Bronze Collapse

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Tower of Babel

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Presented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. 

Hosted on Acast. See acast.com/privacy for more information.

Tristan Hughes is joined by Ella Al-Shamahi, paleoanthropologist and presenter of the hit BBC series Human, to explore what interactions between early Homo sapiens and Neanderthals may have been like, from communication and cultural exchange to interbreeding and the possibility of hybrid children navigating belonging.

They discuss how new research is challenging “primitive” stereotypes to reveal how Neanderthals were complex beings who used pigments, pierced shells, talons, feathers, and created cave handprints.

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The Last Neanderthals with Chris Stringer

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Rise of Humans

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Watch this episode on our NEW YouTube channel: @TheAncientsPodcast

Presented by Tristan Hughes. The producer is Joseph Knight. Edited & co-produced by Aidan Lonergan. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. 

Hosted on Acast. See acast.com/privacy for more information.

How did Roman silver travel from Egypt to China across monsoon seas, pirate waters, and bustling ports?

Tristan Hughes is joined by legendary archaeologist Sir Barry Cunliffe for a dramatic journey through the Indian Ocean, where Roman glass, pepper, and silk linked two ancient superpowers. From Sri Lanka to the Malacca Strait, they reveal a dazzling world of traders, middlemen and maritime adventure.

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Origins of the Silk Road

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The Great Wall of China

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Presented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds to hear an exclusive chat between Tristan and Sir Barry Cunliffe, as well as see hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. 

Hosted on Acast. See acast.com/privacy for more information.

**Warning: This episode contains graphic descriptions of violence, including suicide**

What really happened to Judas Iscariot? From shifting accounts in the Gospels to the 30 pieces of silver, Tristan Hughes is joined by Professor Paul Middleton to trace the stories that made Judas Christianity’s most infamous villain.

Along the way, they explore the kiss in the Garden of Gethsemane, the conflicting accounts of Judas’s death, and the long debate over whether he was a historical figure or a later invention.

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Jesus of Nazareth

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Pontius Pilate

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Watch this episode on our YouTube channel: @TheAncientsPodcast

Presented by Tristan Hughes. Audio editor is Aidan Lonergan. The producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. 

Hosted on Acast. See acast.com/privacy for more information.

Fifteen thousand years ago, as the Ice Age loosened its grip on Northern Europe, humans returned to the previously inhospitable British Isles. But they did not come alone. Among their number was a companion once thought to be an impossibility: Britain's earliest known dog.

In this episode of The Ancients, Tristan Hughes Dr. Selina Brace and Dr. William Marsh from the Natural History Museum to explore groundbreaking new research from Gough’s Cave that is reshaping our understanding of humans and dogs in Ice Age Britain. Together they uncover the story of a remarkable discovery: ancient remains once believed to belong to a wolf, now identified as Britain’s oldest known domesticated dog. How did this dog live alongside prehistoric hunter-gatherers? And how is this discovery changing what we thought we knew about the arrival of dogs in Britain?

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The First Dogs:

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End of the Ice Age Britain:

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Presented by Tristan Hughes. Audio editor is Aidan Lonergan. The producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. 

Hosted on Acast. See acast.com/privacy for more information.

What did it take to become a Roman centurion? To command, to punish and to lead from the very front of Rome’s armies?

In this episode of The Ancients, Tristan Hughes is joined by Dr Ben Kane to uncover the reality behind one of the most iconic ranks of the ancient world. From the brutal discipline of life on campaign to the prestige and pressure of command, discover how centurions became the backbone of the Roman military. How were they chosen? What kept their soldiers in line? And why were they so crucial to Rome’s success on battlefields across the empire?

Watch this episode on our NEW YouTube channel: @TheAncientsPodcast

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The Roman Legionary

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The Roman Auxiliary

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Presented by Tristan Hughes. Audio editor is Aidan Lonergan. The producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. 

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Hosted on Acast. See acast.com/privacy for more information.