Philip Chubb from "The Mindful Mover" joins me in this episode to tackle one of the most common obstacles between the present day and a healthier, fitter, stronger you - TIME. 

Time or lack thereof is a common reason why people do not train.  . Daily life is filled with activities that drain our time leaving little room for much else, and so the sport or fitness activities are amongst the first things to go.  Trying to balance work life with home life, along with the responsibilities each of those bring with kids, pets, chores etc is no easy feat. But what if there was a way to get fitter and stronger WITHOUT needing the gym 5 days a week?

In this episode, Phil talks me through why training for multiple hours a day may not be the most effective strategy, how you can get strong with only 6 main movements and a small time investment, his time in the movement culture and much more. 

You can find more about The Mindful Mover here:

Instagram: @the_mindful_mover 

Website: https://mindfulmover.com/

YouTube: @mindfulmover