In this episode, Harvey delves into the significance of breath, exploring its physiological and psychological impacts. He transitions into the nature of consciousness, the paradox of nothingness, and the quest for clarity in desires and self-discovery. He emphasizes the importance of trying new things and embracing the unknown to become one's true self.

Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering the Art of Being | Amazon | Barnes & Noble Breathe. Focus. Excel | Amazon | Barnes & Noble

Chapters 00:00 The Importance of Breath 09:03 Consciousness and the Nature of Existence 17:15 The Paradox of Nothingness 27:20 Finding Clarity in Desires 43:25 The Journey of Becoming

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