Harvey explores how digital technology, AI, and the internet are changing memory, creativity, and human consciousness. Drawing from his new book Remembrance in the Digital Age, he compares the lasting power of printed newspapers with the fleeting nature of digital media.

Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Marts | www.marts.life Without Words: Mastering the Art of Being | Amazon | Barnes & Noble Breathe. Focus. Excel | Amazon | Barnes & Noble

Chapters 00:09 The Journey of Writing and Self-Expression 06:58 The Impact of AI on Creativity 14:01 Nostalgia and the Weight of Memories 21:10 The Evolution of Information and Society 25:01 Coaching as Reflection and Connection

Subscribe to 'A Moment with Mart' on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Tuesday and Friday.

Say, how's the weather been out your way there?!

Let's put on our UNRL shirts and talk about it.

It's Episode 2, and Mart and Dave are back diving into the Digital Age.

• Where does art live within it?
• How is our analog nature cohabitating in this space?
• When was the last time you visited the other side of the aisle on something you do all the time or feel strongly about?
• Should we build teams around bonfires, 12-packs of Sprite, and phone-less conversation? Could be neat, or?

Grab your floaties, let's go.

Chapters 00:00 — UNRL OG Apparel 01:01 — Heat waves, smoke, and a changing climate 03:50 — Wildfires and climate concerns 08:44 — How writing a book changes your perspective 11:14 — Social media, reality, and illusion 14:32 — The pressure to post every day 17:31 — Algorithms and manufactured attention 19:25 — Triggering content and modern attention 22:08 — Is thinking becoming the new gym? 23:33 — Has life become too easy? 26:00 — A phone-free California house party 28:54 — Frontier hardship versus modern dopamine 31:12 — Team building and changing sports culture 33:30 — Phones, UFC, and generational divides 34:30 — Alcohol, weed, and team connection 38:25 — Going sober while coaching in the big leagues 39:35 — Sauna Days and rethinking sobriety 43:24 — "Addicted to being sober" 44:18 — Fasting, fitness, and changing your relationship with habits 45:42 — Phone dependence and the frog metaphor 46:53 — What sobriety teaches us about team building 48:05 — Fellowship without phones or alcohol 49:01 — Camping, discomfort, and creating stronger bonds

Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Marts | www.marts.life Without Words: Mastering the Art of Being | Amazon | Barnes & Noble Breathe. Focus. Excel | Amazon | Barnes & Noble

Subscribe to 'A Moment with Mart' on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Tuesday and Friday.

Harvey shares insights on his journey with San Diego, the evolution Marts, and the importance of creating from feeling and unknowns. He explores themes of consciousness, community, and the art of starting from nothing.

Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Marts | www.marts.life Without Words: Mastering the Art of Being | Amazon | Barnes & Noble Breathe. Focus. Excel | Amazon | Barnes & Noble

Chapters 00:00 - Morning in San Diego and the pull of the West Coast 02:23 - Why the West feels open, active, and creatively alive 05:15 - The challenge of solo podcasting versus conversational shows 07:07 - Why old creative work often sounds better with time 08:31 - His upcoming book, Remembrance in the Digital Age 10:01 - Introducing the evolving Marts experience 11:01 - What happens at a Marts event 12:17 - Where the name "Mart" came from 14:04 - How Marts grew from a nickname into a community event 15:03 - What failed in the Mindstrong Project 16:10 - Why collaboration matters more than ego 17:10 - Creating form and structure in real time 18:21 - Turning feeling into something tangible 19:50 - Why Marts works as a flexible container 20:43 - Business numbers versus creative vision 21:41 - Can art be sustainable and successful? 22:13 - Making Marts more public while keeping the core intimate 23:35 - Feeling, discipline, momentum, and inspiration 24:19 - Build in unknowns and create from feeling

Subscribe to 'A Moment with Mart' on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Tuesday and Friday.

Harvey and Dave find themselves back together, standing side by side at the banks of a river that is well known to both of them.

Except. The River has changed. And. So have Harvey and Dave.

Mart and The Fishbowl gets a warm and thoughtful goodbye. Like a Viking funeral, the name gets gently placed on a wooden raft, let go downstream, and struck with a flaming arrow, sending it into its afterlife. Left standing is Mart and Dave, and in this first episode, the two waste no time diving deep into the swirling waters they now find themselves in, in this current season of life.

• How have the identities, characters, and personas changed over the years?
• Where has disruption and discomfort left its mark?
• What do the current models of transaction and transformation look, sound, and feel like in the different mediums they find themselves in?
• Why do you receive D-game introductions?

Join us as we navigate the ebbs and flows of this current waterway we all find ourselves floating down.

Chapters 00:00 Introduction to the theme of identity evolution 01:56 Reflecting on past personas and their significance 04:08 The story of Mike Seander and the concept of killing off personas 05:54 The river analogy for understanding change and growth 09:01 The importance of letting go and embracing uncertainty 11:53 Confidence, confidence building, and adapting to new waters 15:07 The role of worry and how to manage it effectively 17:58 Living in the present and the value of space and rest 21:03 The concept of roots, stability, and the unknown 23:48 The influence of movement, travel, and exposure to new environments 27:02 The idea of staying put and the potential for growth in stability 29:53 The lessons learned from moving and change 33:07 The philosophical perspective on illusion, identity, and transcendence 35:54 The balance between achievement, success, and inner fulfillment 38:48 The importance of authentic relationships and self-awareness 42:01 The impact of external judgments and self-perception 45:03 Coaching, leadership, and the importance of process over results 47:58 Building trust, patience, and transformational relationships 50:51 The role of sport and competition in self-discovery 53:55 The illusion of success and the pursuit of authentic self 56:00 The importance of staying open-minded and adaptable 58:59 The journey of self-transcendence and the role of ego 01:02:12 The significance of reflection, self-awareness, and continuous growth 01:04:53 The dangers of ego and the importance of humility 01:08:00 The value of relationships, trust, and genuine connection 01:11:03 The importance of patience and long-term perspective 01:13:53 The future of personal growth and embracing life's seasons

Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering the Art of Being | Amazon | Barnes & Noble Breathe. Focus. Excel | Amazon | Barnes & Noble

Subscribe to 'A Moment with Mart' on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Tuesday and Friday.

Welcome back to another season. For those who follow A Moment With Mart, you understand the natural ebbs and flows of how Mart's consistency works.

It has been a nice break, but it is time to dive back into the intellect. To chop it up with those around the world. See how they're living. How they're thinking.

We kick back up with Justin Juntunen, Co-Founder of Cedar & Stone Nordic Sauna. Justin has become a good friend of mine, and it was an enjoyable sit-down with him for this episode.

I originally found an admiration for his craft through his ability to tell stories and relate traditional practices to the speed of modern life. I wasn't able to hang out with him for those initial years after discovering him, but once I did, I learned so much more.

His talent for entrepreneurship. His skill in leadership. And his lengthy coverage of philosophy and health. I knew immediately we would develop a sustainable friendship. And that's exactly what happened. Whether we meet at the start of summer in Duluth to sauna and swim in the frigid Lake Superior waters, or he's down in the desert visiting friends, we have found the space to connect. Talk sauna, talk life.

That is exactly what we did on this episode. Justin came over to my house in the desert, and we took the stream of consciousness for a walk. I love hearing him touch on quality sauna. The history of sauna. The details of sauna. And of course, the approach to health with sauna.

Side note — I've also traveled the globe, hitting the sweat box. This guy and his team are undoubtedly at the top of the field, both nationally and internationally.

One love

Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering the Art of Being | Amazon | Barnes & Noble Breathe. Focus. Excel | Amazon | Barnes & Noble

Justin Juntunen Instagram | @justin_juntunen Website | https://cedarandstonesauna.com

Hello, my friends, please welcome Dr. Mauro Zappaterra to the podcast. I was thrilled to have a conversation with him this fall. His work grabbed my attention when I saw what he was doing with cerebrospinal fluid. This fascination had been heavily on my mind surrounding our breath and ways to better understand consciousness.

I reached out to Dr. Zappaterra to peel into his perspective and the journey he's embarked on. He is clearly intelligent and passionate about his craft, but his curiosity and humility stand out immensely.

For more information, check out Dr. Zappaterra's website here and below:

Mauro Zappaterra obtained his MD and PhD degrees from Harvard Medical School. He completed his PhD doing work with neuronal stem cells and the effects of the cerebrospinal fluid (CSF) in brain development and in the adult. He is published in numerous scientific articles on the CSF and his work was chosen as the cover image for the prestigious Neuron Journal. He was also featured in the New England Journal of Medicine in teaching medical students about living with life threatening diseases and in Psychology Today on an article titled "Joy: The art of loving life."

He completed his Physical Medicine and Rehabilitation (PM&R) residency at the UCLA VA Greater Los Angeles Healthcare System, where he also served as Chief Resident. He is board certified in PM&R with a particular focus on optimizing human performance and decreasing suffering. He is the Director of Regenerative Medicine and Clinical Research at Synovation Medical Group and is a staff physician at the VA Greater Los Angeles Healthcare System. He is co-creator and co-host of The PM&R Podcast, an independent project aimed at providing informational interviews with authorities in the field.

As a PM&R physician he combines his training in various complementary medicine modalities such as Polarity Therapy, Reiki and Craniosacral Therapy and attempts to treat each individual wholistically, integrating body, mind and spirit. He researches and designs new programs and techniques to help alleviate pain, improve function, and increase quality of life. He was recently voted by his peers as one of Pasadena Magazine's Top Docs for 2018.

Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering the Art of Being | Amazon | Barnes & Noble Breathe. Focus. Excel | Amazon | Barnes & Noble

Dr. Mauro Zappaterra Instagram | @drzappaterra Website | https://www.holdingspace.com

This week's questions: - At what age do backward hats stop playing? - Who are you?

Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering the Art of Being | Amazon | Barnes & Noble Breathe. Focus. Excel | Amazon | Barnes & Noble

Mitch Bauer Instagram | @thebauerour X | @thebauerour

Chapters 00:00 Intro 10:56 At what age do backward hats stop playing? 15:00 Who are you?

Subscribe to 'A Moment with Mart' on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Monday and Friday.

This week, we have Dr. Thomas Seager on the show, and having built a fantastic relationship over the years, it was an honor to have him on the podcast. Dr. Seager is the Co-Founder and CEO of Morozko Forge. They are well-known for their ice baths, hand-built by Phoenix, Arizona scientists, engineers, and craftsmen.

Dr. Seager holds a Ph.D and is a professor at Arizona State University. He also published Uncommon Testosterone: Cold Plunge Therapy for Optimizing Sexual Health & Uncommon Cold: The Science & Experience of Cold Plunge Therapy. In his pursuit of and drive for moving the needle in human health, he has also co-authored over 150 scientific articles related to human & infrastructure resilience, industrial ecology, and the environment.

A tremendous mind, nonetheless, Dr. Seager is a phenomenal storyteller. His ability to package depth and articulate it for the listener to comprehend is remarkable. Beyond his talent and love for human performance, his energy is infectious, and I left this podcast feeling inspired. I hope you enjoy the show. One love!

Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering the Art of Being | Amazon | Barnes & Noble Breathe. Focus. Excel | Amazon | Barnes & Noble

Thomas Seager Instagram | @seagertp Substack | https://seagertp.substack.com Morozko Forge | https://www.morozkoforge.com

Chapters 00:00 The Information Era and Emotional Connection 02:37 Data, Information, Knowledge, and Wisdom 05:54 Understanding Emotions and Their Role 09:03 Team Dynamics and Emotional Awareness 11:52 The Role of Free Will in Decision Making 14:48 The Intersection of Science and Faith 17:54 The Journey of Data Collection and Knowledge 20:45 Engineering, Creativity, and Problem Solving 23:52 The Nature of Consciousness and Connection 26:49 Navigating Relationships and Personal Growth 29:52 The Mitochondrial Theory of Autism 32:34 Health, Resilience, and Thermodynamics 35:46 The Importance of Cold Exposure 38:22 The Role of Nature in Healing 41:38 Innovations in Health and Wellness 58:26 The Healing Power of Nature and Light 01:05:29 Biohacking vs. Biohaving: A New Perspective 01:13:00 The Entrepreneurial Journey: Persistence and Faith 01:20:08 Finding Meaning in Health and Wellness 01:28:11 The Role of Environment in Personal Growth 01:39:12 Reversing Modern Health Issues: A Call to Action 01:43:29 Uncommon Testosterone: Insights from the New Book

Subscribe to 'A Moment with Mart' on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Monday and Friday.

This week's questions: - How to wrestle with publishing writing and podcasts into the abyss/battle resistance? - What are your thoughts on how you balance being true to yourself while supporting a team's results?

Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering the Art of Being | Amazon | Barnes & Noble Breathe. Focus. Excel | Amazon | Barnes & Noble

Mitch Bauer Instagram | @thebauerour X | @thebauerour

Chapters 00:00 Catching up, Passion of the Christ and the Athletic article review 26:50 How to wrestle with publishing writing and podcasts into the abyss/battle resistance? 39:50 What are your thoughts on how you balance being true to yourself while supporting a team's results?

Subscribe to 'A Moment with Mart' on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Monday and Friday.

This week, we have Father Ben joining the show. He joined the Dominicans in the Summer of 2014 and spent seven years in formation for the Dominicans in Denver, St. Louis, and was at St. Paul's for his pastoral year in 2017-2018. After being ordained in 2021, he spent three years as a parochial vicar at St. Tom's in West Lafayette, the campus ministry for Purdue University. He has since relocated to Indiana University in Bloomington, Indiana, where he currently resides.

Ben and I have a friendship that goes back to college. From those days to now, our relatioinship has been built on seeking truth and expanding our thoughts through faith. I have enjoyed watching Father Ben take his faith to the highest degree over the years and be a resource for many.

This conversation is a peek into the experiences we've had and spaces we've shared. I've leaned heavily on Ben throughout my adult life for understanding and comprehension of the Bible. I feel as though this meeting only scratches the surface of where we may go in the future. For now, this is our first recorded conversation, which I feel you will enjoy!

One love.

Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering the Art of Being | Amazon | Barnes & Noble Breathe. Focus. Excel | Amazon | Barnes & Noble

Chapters 00:00 Introduction to the Conversation 03:02 Understanding the Catholic Church and Religious Orders 06:01 The Role of Saints in Shaping Faith 08:57 The Historical Context of the Church's Development 11:55 The Evolution of Church Doctrine 14:49 The Nature of Truth in Faith 17:56 Debates and Changes in Religious Beliefs 20:58 The Impact of Historical Councils on Christianity 24:03 Surrender and Spiritual Growth 31:35 Navigating Spiritual Growth and Material Success 33:04 The Journey of Surrender and Identity 35:02 Struggles with Health and Identity 41:09 Understanding Suffering Through Faith 46:52 Balancing Authority and Humanity 51:22 Defining God: Existence and Personal Relationship 56:21 The Role of Suffering in Human Experience 01:03:15 Love, Evil, and the Search for Healing

Subscribe to 'A Moment with Mart' on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Monday and Friday.