You are about to listen to a conversation between me and a great friend, Keen Hernandez. Keen is a former collegiate athlete turned personal trainer and now co-owner of a gym called "The Boozy Barbell". Today we talk about what it takes to actually accomplish what you set out to do. How much pain you must go through in order to change and so much more.

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Follow Keen on Instagram @waiyousokeen and The Boozy Barbell @the_boozybarbell

(2:56) - From chubby kid to football player

(10:05) - Running a successful gym business

(16:34) - The motivation behind unfaltering commitment

(20:05) - Show up daily for guaranteed success

(26:55) - Reflection, change, self-improvement

(31:11) - Pain as a catalyst for change

(37:17) - The more ways you measure the more ways you can win

(46:00) - What if you were to start from scratch?