In this episode, I sit down with Alex Shinder, a dynamic sales leader who started his journey in IT support before rising to the top in sales leadership.

As the founder of “Ask Alex,” a professional sales coaching initiative, Alex is passionate about helping others excel in sales by focusing on mindset, trust-building, and driving results.

Tune in for actionable insights from someone who has walked the path and is now empowering others to do the same.

Hit up Alex at:

[email protected]

https://www.linkedin.com/company/ask-alex-that-sales-guy/?viewAsMember=true

(0:50) - Alex's Start in Sales

(9:30) - Bigger Commissions Aren't The Goal

(16:50) - The Power of "Big Picture" Thinking

(19:14) - Mindset Characteristics of Successful Salespeople

(25:55) - Go For No

(33:10) - Accountability is Control

(37:40) - Rapport Building 101

(50:45) - It's About Trust & Rapport

The podcast is evolving. While the name stays the same, the focus is shifting. 

Instead of centering on fitness and business, we’re diving deeper into sales and business—specifically high-level sales strategies to help you make more money, create a bigger impact, and elevate your life.

Now, fitness isn’t going away completely—it’s still a huge part of my life and my success—but the core focus will be on helping you master the art of selling to unlock financial freedom and create incredible opportunities for yourself and everyone around you.

I’m kicking off this change with a great conversation with Andrea Alvarez. She’s a global sales leader at her company and full of insights in what works in sales. She shares her story of how she got into sales, her mothers risky way of teaching her how to swim, and invaluable information into the mindset of a sales leader. You’re not gonna want to miss this.

Some of the topics covered are:

Today, I breakdown three simple methods to help you calculate the amount of calories to eat for your fat loss goals.

Leave feedback or suggest future topics by filling out the episode Q&A card 

Follow me on: 

Instagram & Threads @theonlinevikingcoach 

Twitter @joshuakroyer

LinkedIn - Joshua Krøyer

(0:42) - Who should and shouldn't track calories and weight

(2:11) - Method #1: Track + Assess Rate of Change

(3:30) - Do you need to calorie track everything?

(4:36) - How to measure progress and make adjustments

(5:56) - Method #2: Use Calorie Calculator Website

(6:33) - Method #3: Rate of Weight Loss Scale X Bodyweight

(8:17) - My one simple ask

Click below for the "Rate of Weight Loss Scale"

https://www.canva.com/design/DAFxAubm2R0/FpCbBOBnaStKUzDRK4Npfw/view?utm_content=DAFxAubm2R0&utm_campaign=designshare&utm_medium=link&utm_source=editor

"The only way to do great work is to love what you do." Today, I share wisdom from a billionaire that can be a game changer for your fitness goals.

Leave feedback or suggest future topics by filling out the episode Q&A card 

Follow me on: 

Instagram & Threads @theonlinevikingcoach 

Twitter @joshuakroyer

LinkedIn - Joshua Krøyer

(0:24) - Our Modern Day Viking highlight

(1:02) - The definition of "great work"

(2:04) - Pain before reward

(3:02) - If you're still here...

This is an enhanced audio version of my daily live series Live @ 5 that I host every weekday at 5pm. 

(0:01) - Introduction

(0:15) - Live @ 5 Explanation

(0:35) - Wins Wednesday

(1:14) - Managing Reactivity

(1:55) - Enjoying the Process

(3:13) - Setting Yourself Up for Success

(4:45) - My One Simple Ask

This is an enhanced audio version of my daily live series Live @ 5 that I host every weekday at 5pm. 

(0:01) - Introduction

(0:15) - Live @ 5 Explanation

(0:53) - The power of building your personal philosophy

(2:35) - Assess your programming

(3:57) - Identifying false beliefs - three ways to change them

(2:16) - Open to learn, and apply what is learned

(5:39) - My one simple ask

This is an enhanced audio version of my daily live series Five @ 5 that I host Monday-Friday on Instagram. 

You can tune in live every day at 5pm PST by following @theonlinevikingcoach.

(0:01) - Introduction

(0:15) - Five @ 5 Explanation

(0:37) - What is "Wins Wednesday"?

(0:50) - Jeff loses 35.5lbs

(1:17) - Bounce-back-ability

(2:16) - Open to learn, and apply what is learned

(3:27) - My one simple ask

You are eating too little and that's why you are struggling to lose weight. Your metabolism is to blame... or so you've been told. Tune in to learn the REAL reason you aren't losing weight.

Join my free community to lose your next 15lbs of body fat - for free.

Click here to check it out: https://www.skool.com/modern-day-viking-9572/about

Follow me on:

Instagram & Threads @theonlinevikingcoach

Twitter @joshuakroyer

(0:01) - Calories and Weight Loss Fundamentals

(2:37) - Metabolism, Muscle, and Weight Loss

(5:44) - Why Do You Overeat?

(6:40) - The Weight Gain Trio: Habits, Self-Control, & Stress

(10:14) - How to Change

(11:38) - Join my FREE Community -> Lose 15lbs

In this podcast, we will discuss 21 ways to get fat and stay fat. With this, we will uncover many truths in what it takes to get real fat loss results.

Leave feedback or suggest future topics by filling out the episode Q&A card.

Follow me on:

Instagram & Threads @theonlinevikingcoach

Twitter @joshuakroyer

(0:01) - Introduction

(0:15) - Finding the Magic Fat Loss Potion

(0:40) - 21 Ways to Get Fat and Stay Fat

(7:23) - Inversion Thinking

(9:40) - The Flipside

(18:12) - Leave Review & How to Lose 15lbs for free.

I have read so many comments or articles of people warning of the dangers of weighing yourself on a scale. The main point is that weighing yourself helps with weight loss but can harm your mental health. I believe there's much more nuance than this, so I decided to weigh in on the topic.

Leave feedback or suggest future topics by filling out the episode Q&A card.

Follow me on:

Instagram & Threads @theonlinevikingcoach

Twitter @joshuakroyer

(0:09) - Debunking the scale dilemma

(0:34) - Chasing happiness through external goals

(1:15) - Peter and the Thread of Life

(3:47) - The scale measures gravity not your self-worth

(4:35) - Stepping on the scale is best for losing unwanted body fat

(6:13) - Common problems you will face

(9:12) - The Three-Step Zero Stress Protocol