This is an enhanced audio version of my daily live series Five @ 5 that I host Monday-Friday on Instagram. 
 
You can tune in live every day at 5pm PST by following @theonlinevikingcoach.
 
(0:01) - Introduction
(0:15) - Five @ 5 Explanation
(0:37) - What is "Wins Wednesday"?
(0:50) - Jeff loses 35.5lbs
(1:17) - Bounce-back-ability
(2:16) - Open to learn, and apply what is learned
(3:27) - My one simple ask

This is an enhanced audio version of my daily live series Five @ 5 that I host Monday-Friday on Instagram. You can tune in live every day at 5pm PST by following @theonlinevikingcoach. (0:01) - Introduction (0:15) - Five @ 5 Explanation (0:37) - What is "Wins Wednesday"? (0:50) - Jeff loses 35.5lbs (1:17) - Bounce-back-ability (2:16) - Open to learn, and apply what is learned (3:27) - My one simple ask

This is an enhanced audio version of my daily live series Five @ 5 that I host Monday-Friday on Instagram.&nbsp;
 
You can tune in live every day at 5pm PST by following @theonlinevikingcoach.
 
(0:01) - Introduction
(0:15) - Five @ 5 Explanation
(0:37) - What is "Wins Wednesday"?
(0:50) - Jeff loses 35.5lbs
(1:17) - Bounce-back-ability
(2:16) - Open to learn, and apply what is learned
(3:27) - My one simple ask

#009: Jeff lost 35.5lbs in 18 weeks - here's how

Welcome to the Modern Day Viking podcast where we discuss how to move, how to eat, and how to think to achieve your goals. Listen to gain valuable tools to conquer your fitness, business, and life.

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#009: Jeff lost 35.5lbs in 18 weeks - here's how

#009: Jeff lost 35.5lbs in 18 weeks - here's how