Today, I breakdown three simple methods to help you calculate the amount of calories to eat for your fat loss goals.

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(0:42) - Who should and shouldn't track calories and weight

(2:11) - Method #1: Track + Assess Rate of Change

(3:30) - Do you need to calorie track everything?

(4:36) - How to measure progress and make adjustments

(5:56) - Method #2: Use Calorie Calculator Website

(6:33) - Method #3: Rate of Weight Loss Scale X Bodyweight

(8:17) - My one simple ask

Click below for the "Rate of Weight Loss Scale"

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