I have read so many comments or articles of people warning of the dangers of weighing yourself on a scale. The main point is that weighing yourself helps with weight loss but can harm your mental health. I believe there's much more nuance than this, so I decided to weigh in on the topic.

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(0:09) - Debunking the scale dilemma

(0:34) - Chasing happiness through external goals

(1:15) - Peter and the Thread of Life

(3:47) - The scale measures gravity not your self-worth

(4:35) - Stepping on the scale is best for losing unwanted body fat

(6:13) - Common problems you will face

(9:12) - The Three-Step Zero Stress Protocol