In this podcast episode, Kyla talks about making mistakes and tools for healing from perfectionism.

Kyla shares a personal story of how she recently dealt with a mistake and provides a template for dealing with mistakes using the RAFT method for emotional regulation. We'll also discuss how perfectionism can stem from criticism, particularly for those with ADHD, and the importance of self-compassion and affirmations in healing from perfectionism.

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website: kylamakes.art

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mentioned in the episode:

Audio Dharma