Andrew Daish is a rugby player and coach having competed up to national level, representing Sweden with 37 caps to his name. Andrew has played both union and 7s and is constantly looking to push the boundaries with his training in order to optimise his performance both on and off the field. 

In this episode, we discuss common misconceptions about training and performing at an elite level; the tools and techniques employed in his training; What a maximal effort should really look like; the psychological aspect of elite performance; how to really perform a test of your fitness, and much more.

Andrews ability to test new methods to extract the most from his performance is really interesting. From nasal breathing, to covering data on a screen and working by feel, and even wearing a blackout mask.

Lots of great insight to training and performing at an elite level. 

You can find more on Andrew here:

Instagram: @andrewkalendaish