***The views and opinions of the hosts expressed in this episode are exactly that, opinions. If you need help, we always encourage you to seek out professional guidance. ***

Join hosts Marsha C. and Yolande on Her Sacred Soul Space as they delve into the impact of social media on mental health in a recent episode. They create a safe space for women to discuss spiritual and metaphysical aspects of their lives, empowering them to align their purpose with their soul.

Starting with a grounding breathing exercise, Marsha and Yolande address the positive and negative effects of social media. While recognizing its benefits, they shed light on the negative impact it can have on self-esteem and comparison. The hosts encourage individuals to retrain their minds, seek validation within, and limit social media intake for a positive mental health transformation.

The conversation then shifts to the moon's influence on mental health, particularly during the full moon. They explore how lunar energy can amplify mental health issues and discuss ways to counteract its effects, such as grounding exercises, creativity, and aromatherapy. They stress the importance of self-awareness and checking in with oneself during the full moon.

Providing practical tips for mental health care, Marsha and Yolande highlight the value of having trusted individuals to talk to, engaging in self-care practices like meditation and joyful activities, and recognizing triggers that affect mental and physical well-being. They emphasize the significance of creating safe spaces, joining social groups, and seeking support from like-minded individuals.

Throughout the episode, the hosts emphasize the importance of breaking free from isolation, connecting with others, and sharing burdens within a supportive community. They encourage listeners to recognize their unique qualities and not give power to negativity. The episode concludes with a heartfelt prayer for those without a safe space and a call to action to seek one.

Join the empowering conversations on Her Sacred Soul Space and discover ways to align your purpose with your soul. Find support, inspiration, and practical tools to nurture your mental health and well-being. Tune in now and create a sacred space for your soul's growth.

Find out more about Mental Health here. If you or someone you know is struggling with mental health, seek professional help.

To connect with Marsha and support the podcast please visit: https://linktr.ee/hersacredsoulspace