In this episode of 'Her Sacred Soul Space', host Marsha C welcomes Leslie Draffin, a somatic psychedelic guide and sensual embodiment coach, to explore the transformative power of psychedelic medicine in healing and self-care.

Leslie shares her personal journey from being a TV news anchor struggling with anxiety, depression, and sexual trauma, to discovering the healing benefits of microdosing with psychedelic mushrooms. She discusses how microdosing helped her reconnect with her body, overcome addictions, and align with her purpose.

Leslie introduces the Cyclical Microdosing Method (CMM), a framework she developed to optimize microdosing practices in alignment with the menstrual cycle, and discusses its benefits in managing PMS and enhancing creativity and well-being.

00:00 Welcome to Her Sacred Soul Space Podcast

01:00 Introducing Leslie: A Journey into Psychedelic Healing

03:10 Embracing the Power of Psychedelic Medicine

07:40 Understanding Microdosing and Its Impact

14:25 Exploring the Cyclical Microdosing Method (CMM)

23:01 Harnessing the Moon's Cycle for Healing

24:59 Healing from Trauma with Microdosing

25:36 Personal Journey: Overcoming Sexual Trauma

29:46 Exploring the Depths of Microdosing vs. Full Dose Journeys

35:46 Somatic Healing Techniques and Closing Thoughts

Connect with Leslie Draffin and find out more about Microdosing by visiting https://lesliedraffin.myflodesk.com/microguide

Connect with Marsha and Her Sacred Soul Space on Instagram @hersacredsoulspace. You may also support the show by sharing this episode and our page with a friend.

In this episode of 'Her Sacred Soul Space,' host Marsha C. is joined by Dr. Dolores Fazzino, a visionary in the healthcare industry with over 45 years of experience. Known for integrating spirituality and wellness into conventional medicine, Dr. Dolores shares her journey from a highly sensitive and intuitive empath to a healthcare professional.

She describes her awakening and the life-changing moment that solidified her mission to bridge the physical with the spiritual. The discussion also delves into the importance of self-care, the power of energetic boundaries, and the role of mindfulness in healing.

Additionally, Dr. Dolores reveals practical strategies for incorporating spiritual gifts into self-care routines and emphasizes the shift in Western medicine towards embracing holistic approaches. Listeners are encouraged to explore their inner wisdom and the interconnectedness of body, mind, and spirit for whole-person healing.

00:00 Welcome to Her Sacred Soul Space: A Journey of Self-Discovery

00:16 Introducing Dr. Dolores Ficino: Bridging Spirituality and Medicine

01:10 Soul Centering: A Moment of Deep Breathing and Reflection

02:43 Dr. Dolores' Personal Journey: From Empath to Healthcare Visionary

03:40 The Miracle That Changed Everything: A Father's Healing

11:33 Becoming the Energy Whisperer: Dr. Dolores' Unique Approach

18:23 The Power of Self-Care and Embracing Our Inner Energy

22:30 Unveiling Core Issues and Awakening

23:25 The Impact of Cosmic Events on Personal Growth

23:45 Healing and Growth: A Healer's Journey

24:17 Embracing Earth's University: Learning to Be Human

25:43 Empowering Self-Care Through Water

26:52 Nurturing Self-Care and the Mind-Body-Spirit Connection

28:21 The Power of Being Present and Mindful Activities

31:14 Navigating Life with Mindfulness and Intuition

38:22 Sovereignty and Energetic Boundaries

42:50 Connecting with Dr. Dolores and Closing Thoughts

Connect with Dr. Fazzino and book a 15-minute call at ⁠https://calendly.com/dolores-17/15min?month=2023-07

Connect with Marsha and Her Sacred Soul Space on Instagram @⁠⁠⁠⁠⁠hersacredsoulspace⁠⁠⁠⁠⁠. You can also support the show by sharing this episode and our ⁠⁠⁠⁠⁠page⁠⁠⁠⁠⁠ with a friend.

In this episode of 'Her Sacred Soul Space,' Marsha welcomes Ann Hince, a self-care advocate with a background as a software engineer, who has transformed her life through embracing holistic wellness practices. Ann shares her personal journey from a childhood marked by dysfunction and PTSD into a path of self-care and mindfulness. Through her experiences with Emotional Freedom Technique (EFT), release work, focus awareness, and tapping into her body's own wisdom, Ann has found profound inner peace and a deeper connection with herself.

Ann discusses the integration of mind, body, and spirit, the importance of recognizing and releasing internal tensions, and how self-care acts as a vessel for holistic well-being. Ann also offers practical advice for listeners to begin their own self-care journeys, emphasizing the significance of awareness, acceptance, and the power of transforming internal emotional energy.

00:00 Welcome to Her Sacred Soul Space

00:33 Introducing Anne Hintz: From Software Engineer to Self-Care Advocate

02:53 Anne's Journey to Self-Care and Inner Peace

04:42 Exploring the Power of Release Work and Focus Awareness

05:59 The Interconnection of Mind, Body, and Spirit in Self Care

09:05 Practical Techniques for Inner Transformation

22:35 The Science and Spirituality Behind Self Care

31:44 Sharing Success Stories and Final Thoughts

Connect with Ann Hince on her website at https://annhince.com

Connect with Marsha and Her Sacred Soul Space on Instagram @⁠⁠⁠⁠hersacredsoulspace⁠⁠⁠⁠. You can also support the show by sharing this episode and our ⁠⁠⁠⁠page⁠⁠⁠⁠ with a friend.

In this episode of 'Her Sacred Soul Space,' host Marsha C. introduces her guest, Dr. Kia Fisher, a renowned entrepreneur, advocate for women's wellness, and a friend of Marsha. Dr. Fisher's work encompasses psychology, sex therapy, and holistic wellness practices, aiming at empowering women through self-care and pleasure principles.

The conversation delves into the significance of pleasure in self-care, exploring not just sexual pleasure but a broader spectrum of joyful and fulfilling experiences. Dr. Fisher shares insights on overcoming trauma, depression, and anxiety through inner child work, breath work, imagery, Reiki, and somatic awareness. The episode emphasizes the importance of knowing what brings one pleasure and incorporating those elements into daily self-care routines. They also discuss leveraging pleasure principles for emotional and mental wellbeing, including healing from sexual trauma and rediscovering personal power and happiness.

Dr. Fisher and Marsha advocate for a comprehensive approach to wellness, touching on the role of forgiveness, affirmations, nature, and understanding one's body in the healing process. This episode aims to inspire listeners to embrace pleasure in its many forms as a pathway to holistic self-care and personal transformation.

00:00 Introduction to Her Sacred Soul Space

00:00 Meet Dr. Kia Fisher: A Beacon of Self-Care and Pleasure Principles

03:27 Exploring Pleasure Beyond the Physical

05:30 Healing Through Pleasure: Dr. Kia's Insights

16:02 Embracing Pleasure in Wellness Practices

19:36 Personal Journey: Dr. Kia's Story of Healing and Empowerment

23:51 Practical Advice for Embracing Pleasure in Healing

32:03 Closing Thoughts and Reflections

In this episode of the 'Her Sacred Soul Space Podcast', host Marsha C. talks with Gaby Primstone, a former corporate psychologist turned energy coach. Gaby shares her transformation from the corporate world to mastering the field of energy. They discuss about understanding energy, ways to protect it, how to clear energy blocks, maintaining a high vibration, and optimizing your energy. They also dive deep into overcoming skepticism when commencing a self-care regimen and establishing a spiritual journey. Gaby imparts a powerful technique to release energy blocks holding you back in life.

00:00 Introduction to Her Sacred Soul Space Podcast

01:03 Welcome to Season Two: The Focus on Soul Self Care

02:32 Getting Soul Centered: The Power of Deep Breathing

04:27 Empowering Self Care through Energy Mastery: An Interview with Coach Gabrielle

06:04 Understanding Energy Mastery: A Deep Dive

15:16 The Journey from Corporate Psychology to Energy Coaching

20:50 Navigating Challenges and Prioritizing Self Care during Major Life Transitions

27:46 The Importance of Self-Care

28:06 Physical and Mental Self-Care Techniques

29:03 Preparing Yourself for New Learnings

29:33 Overcoming Desperation and Embracing Change

30:54 The Role of Resistance in Personal Growth

31:16 The Power of Energetic Embodiment

31:43 Gamifying Your Spiritual Journey

32:22 Recognizing the Need for an Energy Coach

36:04 Embracing Nature as a Form of Self-Care

38:44 Overcoming Skepticism and Shame

46:53 Setting Heartfelt Intentions

49:38 Closing Thoughts and Gratitude

In this episode, host Marsha C. discusses the concept of soul contracts extensively with certified aromatherapist, Dr. Franklin. Soul contracts, as they explain, are pre-life agreements made to help them learn and grow in their earthly life. Many times, soul contracts expose individuals to challenging situations and relationships. These experiences push them to seek answers, leading to personal growth. They emphasize that not remembering such contracts is part of the human experience, as remembering everything negates the need for the journey itself. Tips for healing from toxic soul contracts include seeking professional help and learning to meditate deeply. Finally, Dr. Franklin introduces an aromatherapy blend that aids in relieving stress, anxiety, depression, and more, useful tools for those navigating the difficult aspects of their soul contracts.

00:01 Introduction and Welcome

00:29 Understanding Soul Contracts

01:25 Guest Introduction: Dr. Franklin

01:30 Dr. Franklin's Practice and Services

03:45 Personal Story: Unexpected Help

05:52 Deep Dive into Soul Contracts

18:06 Soul Contracts with Animals

27:26 Healing from Toxic Soul Contracts

33:09 Closing Thoughts and Farewell

The episode on Her Sacred Soul Space focuses on the theme of mental health. Specifically, it centers around its links with social media and daily life, highlighting how digital platforms can create feelings of inadequacy, comparison, and anxiety. It also discusses the importance of self-care, grounding routines, and positive affirmations. The discussion further delves into the unique influence of the moon on our emotional well-being. Our host Marsha and co-host Yolande underline the importance of recognizing one's individuality, offering strategies like limiting social media usage, integrating more grounding exercises, and creating safe spaces for open conversations, all aimed at supporting mental health.

00:00 Introduction and Importance of Self-Care

00:23 Impact of Valentine's Day on Mental Health

02:07 The Role of Social Media in Our Lives

02:58 The Dark Side of Social Media

03:33 Personal Experiences with Social Media

04:49 The Dangers of Seeking Approval on Social Media

06:28 The Influence of Social Media on Self-Perception

08:07 The Trap of Living for Social Media

08:37 The Importance of Checking in with Yourself

09:01 The Long-Term Effects of Social Media on Mental Health

10:19 The Rat Race Concept in Social Media

11:37 Tips for Balancing Social Media Use

18:47 The Impact of Social Media on Mental Health

19:46 The Illusion of Social Media and Self-Identity

20:52 The Importance of Self-Awareness and Balance

21:33 The Rising Mental Health Crisis Among Young People

23:49 The Influence of the Moon on Mental Health

33:18 The Power of Community and Connection

37:18 Embracing Your True Self and Silencing the Noise

38:40 Closing Thoughts and Farewell

In this meaningful episode, Marsha C and guests Ginny and Amanda engage in a deep conversation about fear and how it affects our lives. They explore the importance of identifying, understanding, and approaching fear with love instead of resistance. They discuss that fear, though often viewed negatively, can serve as a motivator and show us our purpose.

The episode covers themes of overcoming fear, transmuting negative emotions, therapy, meditation, and sharing experiences as effective ways to navigate the path of healing. They also touch on how fear impacts society at a broader level, as seen in current global conflicts, emphasizing the importance of personal healing for collective progress.

The guests leave the listeners with inspirational mantras to carry with them on their fear journey.

00:00 Introduction and Episode Overview

01:15 Marsha's Personal Experience with Fear

03:09 Ginny's Dance with Fear

07:07 Amanda's Perspective on Fear

08:32 Fear as a Survival Instinct

09:52 The Impact of Global Fear

14:15 Amanda's Personal Fear of Loss

16:36 Embracing Fear with Love

18:09 Identifying Disguised Fear

19:31 Embracing Vulnerability Through Meditation

20:17 The Power of Awareness and Persistence

20:56 Exploring Different Forms of Meditation

24:00 The Role of Fear in Personal Growth

24:22 Transforming Fear into Purpose

27:24 The Impact of Fear on Physical Health

27:46 Balancing Spiritual and Physical Aspects in Healing

28:14 Sharing Experiences and Building Supportive Circles

28:30 The Power of Writing and Self-Reflection

30:15 Overcoming Trauma and Fear

37:13 The Role of Love in Overcoming Fear

40:30 Closing Thoughts and Future Plans

Connect with Amanda and Ginny here:

Marsha C. shares one of her favorite rerun episodes called "Connecting with HER Shadow" featuring Evie Wilkins. They discuss the importance of connecting with our shadow self and not being afraid of our dark side.

Marsha highlights three takeaways from the episode: understanding what shadow work is and its significance, approaching ourselves with love and grace during this process, and exploring the role dreams play in our journey of self-connection. They also practice box breathing as a mindfulness exercise.

Evie explains that shadow work involves looking at the parts of ourselves we deny or reject, learning about them, and creating a beautiful relationship with ourselves. It helps us address generational trauma, improve relationships, and challenge negative beliefs programmed into us by society or caregivers. Meeting our shadow involves techniques like emotional inquiry where we explore triggers, emotions, underlying reasons for those emotions, and associated beliefs to gain insight into ourselves.

00:00 Introduction and Welcome

00:26 Reflections on Shadow Work

01:42 Box Breathing Exercise

03:28 Discussion on Shadow Work

04:35 Personal Experiences with Shadow Work

04:57 Understanding Shadow Work

18:36 The Role of Dreams in Shadow Work

27:30 Tarot Card Reading

36:04 Journal Writing Prompt for Shadow Work

38:25 Conclusion and Farewell

Wishing you a joyful New Year! We're excited to share that we're gearing up for a fresh season of Her Sacred Soul Space, set to kick off in March. As we absorb the energy of the winter solstice, I'm reaching out to all our Soul Seekers, seeking an abundance of positive energy to enhance your spiritual connections and preparations. Anticipate an incredible array of soul-expanding experiences in the upcoming season, and in the meantime, we'll revisit some cherished conversations with a selection of your and our favorite episodes. A heartfelt thank you for your unwavering support and for spreading the message.

00:00 Introduction and Holiday Greetings

00:12 Preparing for the Upcoming Season

00:23 Call for Positive Energy and Support

00:38 Anticipation for Soul Expanding Experiences

00:44 Sharing Favorite Reruns

00:54 Appreciation for Continuous Support

00:59 Final Thoughts and Encouragement

Connect with Marsha and Her Sacred Soul Space on Instagram @hersacredsoulspace. You can also support the show by sharing this episode and our page with a friend.