Marsha C. shares one of her favorite rerun episodes called "Connecting with HER Shadow" featuring Evie Wilkins. They discuss the importance of connecting with our shadow self and not being afraid of our dark side.

Marsha highlights three takeaways from the episode: understanding what shadow work is and its significance, approaching ourselves with love and grace during this process, and exploring the role dreams play in our journey of self-connection. They also practice box breathing as a mindfulness exercise.

Evie explains that shadow work involves looking at the parts of ourselves we deny or reject, learning about them, and creating a beautiful relationship with ourselves. It helps us address generational trauma, improve relationships, and challenge negative beliefs programmed into us by society or caregivers. Meeting our shadow involves techniques like emotional inquiry where we explore triggers, emotions, underlying reasons for those emotions, and associated beliefs to gain insight into ourselves.

00:00 Introduction and Welcome

00:26 Reflections on Shadow Work

01:42 Box Breathing Exercise

03:28 Discussion on Shadow Work

04:35 Personal Experiences with Shadow Work

04:57 Understanding Shadow Work

18:36 The Role of Dreams in Shadow Work

27:30 Tarot Card Reading

36:04 Journal Writing Prompt for Shadow Work

38:25 Conclusion and Farewell