In this episode of the 'Her Sacred Soul Space Podcast', host Marsha C. talks with Gaby Primstone, a former corporate psychologist turned energy coach. Gaby shares her transformation from the corporate world to mastering the field of energy. They discuss about understanding energy, ways to protect it, how to clear energy blocks, maintaining a high vibration, and optimizing your energy. They also dive deep into overcoming skepticism when commencing a self-care regimen and establishing a spiritual journey. Gaby imparts a powerful technique to release energy blocks holding you back in life.

00:00 Introduction to Her Sacred Soul Space Podcast

01:03 Welcome to Season Two: The Focus on Soul Self Care

02:32 Getting Soul Centered: The Power of Deep Breathing

04:27 Empowering Self Care through Energy Mastery: An Interview with Coach Gabrielle

06:04 Understanding Energy Mastery: A Deep Dive

15:16 The Journey from Corporate Psychology to Energy Coaching

20:50 Navigating Challenges and Prioritizing Self Care during Major Life Transitions

27:46 The Importance of Self-Care

28:06 Physical and Mental Self-Care Techniques

29:03 Preparing Yourself for New Learnings

29:33 Overcoming Desperation and Embracing Change

30:54 The Role of Resistance in Personal Growth

31:16 The Power of Energetic Embodiment

31:43 Gamifying Your Spiritual Journey

32:22 Recognizing the Need for an Energy Coach

36:04 Embracing Nature as a Form of Self-Care

38:44 Overcoming Skepticism and Shame

46:53 Setting Heartfelt Intentions

49:38 Closing Thoughts and Gratitude