In today's episode, I will talk about how to bounce back from trauma or tough time and how reset your life.  I got into a car accident last week and got a concussion.  That along with my miscarriage earlier this year and an unexpected move across the country are all helping me put things into perspective and I decided to share how I plan to bounce back from it all with you.

This episode was originally released March 11th, 2019.

1. Rely on a support system. 2. Stay positive. 3. Avoid making excuses. 4. Practice self-care (journal, gratitude, bubble baths & go out in nature). 5. See it as an opportunity to make changes (clean your space, admin day, set intentions).

 

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