On this episode I sit down with friend and fellow fitness pro, Brendon Panther and chat about anything and everything that came to mind, like stress and performance, aesthetics and performance, how the environment impacts our behaviors, #kidsthesedays, and lots more.

If you don't know Brendon, you should. He is an experienced personal trainer and strength coach and proud dad of two girls. Without even knowing it, Brendon has influenced the way I view my own body and has contributed to my own definition of "healthy and fit."

Find Brendon on Instagram @pawpawpanther. You can also check out his hilariously helpful Facebook page @Panther Innovative Strength Systems (PISS).