This week's questions:

• How should you breathe throughout the day? How should you breathe when in competition?
• How did you best stay consistent in your journey from mouth breather to nose breather?
• What are you specifically curious about right now that's setting your heart on fire?

   

Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering the Art of Being | Amazon | Barnes & Noble Breathe. Focus. Excel | Amazon | Barnes & Noble

 

Chapters 00:00 Intro and April Fools  02:32 How should you breathe throughout the day? How should you breathe when in competition? 08:59 How did you best stay consistent in your journey from mouth breather to nose breather? 20:38 What are you specifically curious about right now that's setting your heart on fire?

 

Subscribe to ‘A Moment with Mart’ on  Apple Podcasts, YouTube and  Spotify. New episodes drop at 7 am EST every Monday, Wednesday and Friday.