Do you know what the purpose of Science is? Have you figured out which program or diet will get you the most strength gains? How about them booty gains?

I've struggled for years finding the "perfect" diet and training program. Looking at science research isn't always intuitive and can be challenging trying to figure out which program works best for you.

On this episode, I was fortunate enough to be able to pick Lauren Colenso's brain regarding diet, training, squats, and how to use science to figure out when to use which programs.

Learn everything you wanted to know about training, science, booty gains, and finding what works for you on Episode 006.