<p>Grief is not limited to the physical death of someone ~ it is a multifaceted experience; it can be the grieving of a person who is still on the planet or of a chapter of your life you have closed... the feeling is not limited to a timeframe and sometimes comes in harder waves than it did when it first happened. Give yourself grace, compassion and understanding for how you are grieving. </p>

Grief is not limited to the physical death of someone ~ it is a multifaceted experience; it can be the grieving of a person who is still on the planet or of a chapter of your life you have closed... the feeling is not limited to a timeframe and sometimes comes in harder waves than it did when it first happened. Give yourself grace, compassion and understanding for how you are grieving.

006: Grief - A Journey

Here we are going to talk about a wide variety of topics surrounding mental health &amp; empowerment and all of the different resources and tools you can tap into to help you become your most calm &amp; confident self! Techniques such as grounding, meditation, mindfulness, etc. will be explored along with psychology based mindsets and frameworks to help you in your everyday life. I am here to empower you, to uplift you and to help you explore your truest self.

Education

Self-Improvement

Here we are going to talk about a wide variety of topics surrounding mental health & empowerment and all of the different resources and tools you can tap into to help you become your most calm & confident self! Techniques such as grounding, meditation, mindfulness, etc. will be explored along with psychology based mindsets and frameworks to help you in your everyday life. I am here to empower you, to uplift you and to help you explore your truest self.

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006: Grief - A Journey

006: Grief - A Journey