In this episode we share some of our favourite tips and tricks when trying to get into a gym environment. Yes it seems scary, its intimidating we've been there and so has our clients, so we wanted to do an episode where hopefully you pick up a thing or to that can help you gain confidence in the gym.

If you are still struggling to walk through the doors of the gym please reach out and we'd be happy to help you.

@bulletproofmindsetuk

@bulletproofmindset

@coachcrossar

@rawjimfit