Your relationship with yourself is the most important relationship to cultivate and we often sabotage this by making promises we can't/won't keep. Here I dive into all things procrastination, habit formation, intuition and self-compassion as you're navigating this journey.

This episode covers:

• What is self-trust and why is it important
• Common (and possibly unexpected) reasons we don't trust ourselves
• A different perspective on procrastination
• How to rebuild the trust
• Habit formation and tips for establishing new habits

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