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JOIN EMBODIED AUTHORITY for just $197

https://finding-flowstate.com/authority

in this episode, we’re pulling back the curtain on the sneaky link between imposter syndrome and tall poppy syndrome—and why your fear of being “too much” is probably not just a mindset issue. i’ll walk you through the somatic and subconscious roots of self-doubt, and why so many high-achieving women feel like they have to choose between being brilliant and being liked. if you’ve ever dimmed your light to stay safe, second-guessed yourself after a win, or felt the sting of being “too loud,” “too confident,” or “too ambitious”—this one’s for you. we’re not here to fix you. we’re here to rewire the nervous system that learned to self-protect through shrinking.

don't forget to rate and review if you loved this ep! it helps the poddy so much <3 

Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8

Let's connect further on IG:
https://www.instagram.com/findingflowstate/

More info and links

https://www.finding-flowstate.com/links


Disclaimer:
The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area. 

nothing is off limits in this chat with the wonderful Restorative Rach

we dive into all things breathwork, triggers, getting a second chance at life, connecting to the body, discipline with some VERY honest opinions about anything & everything 

connect with Rach here if you're not already following her: https://www.instagram.com/restorative_rach_/

don't forget to rate and review if you loved this ep! it helps the poddy so much <3 

Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8

Let's connect further on IG:
https://www.instagram.com/findingflowstate/

More info and links

https://www.finding-flowstate.com/links


Disclaimer:
The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area. 

maybe skip this one if you're feeling a bit vulnerable - we are diving DEEP into shadow work, the fear of being seen, how you are unconsciously manipulating and why you fear judgement so much.

but when you are ready for this, this is going to illuminate some blind spots in a POWERFUL way

don't forget to rate and review if you loved this ep! it helps the poddy so much <3 

Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8

Let's connect further on IG:
https://www.instagram.com/findingflowstate/

More info and links

https://www.finding-flowstate.com/links


Disclaimer:
The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area. 

in this episode, we're diving into the messy middle of knowing when to push through resistance and when to let go. if you're a highly sensitive high achiever, you've probably felt torn between discipline, devotion, and straight-up delusion—but how do you tell the difference?

• why true discipline is about devotion, not force
• signs you're pushing from fear vs. authentic alignment
• how understanding your nervous system is key to help you make the right call

don't forget to rate and review if you loved this ep! it helps the poddy so much <3 

Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8

Let's connect further on IG:
https://www.instagram.com/findingflowstate/

More info and links

https://www.finding-flowstate.com/links


Disclaimer:
The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area. 

TW: disordered eating, frank discussion about burn out, mental health & neurodivergence

this episode might not be for you if you're feeling a little vulnerable and tbh this is a very specific life experience 

this IS for you if:

• you are going through or considering getting a later-in-life neurodivergence diagnosis
• you were a gifted child who felt a lot of pressure to live up to their potential
• you have the capacity to listen to a very frank, personal discussion of a fairly niche life experience
• you have the capacity to understand this is a very nuanced topic and NOTHING in this episode is the big T truth, this is a PERSONAL share.

please reach out on IG @findingflowstate if this resonated as I REALLY don't think people about this enough

Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8

Let's connect further on IG:
https://www.instagram.com/findingflowstate/

More info and links

https://www.finding-flowstate.com/links


Disclaimer:
The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area. 

Join Shameless Self Expression starting 14th Feb https://www.finding-flowstate.com/shameless

Previous imposter syndrome podcast:

https://open.spotify.com/episode/6mW6RMi23T2ziGMGbL5AXT?si=8e03aeb31c544e82

Listen to The House Call Vet Academy Podcast:

https://www.dreveharrison.com/podcast

Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8

Let's connect further on IG:
https://www.instagram.com/findingflowstate/

More info + links:
https://www.finding-flowstate.com/links

🚨 FREE LIVE SOMATIC WORKSHOP NEXT WEEK 🚨
 https://www.finding-flowstate.com/visible

Are you secretly sabotaging the success you say you want? Prepare for a slightly spicy dose of tough love, we tackle rejection sensitivity, Gay Hendricks' Upper Limit Problem, and the real reason big dreams can feel so heavy: your nervous system isn’t ready yet.

Discover:
✨ How self-sabotage shows up (ghosted launches, anyone?)
✨ Why "fake it 'til you make it" is trash advice.
✨ Practical ways to prepare yourself for the success you crave.

Are you a creator, biz owner or visionary who wants to create an authentic personal brand? Join Shameless Self Expression starting mid Feb https://www.finding-flowstate.com/shameless

Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8

Let's connect further on IG:
https://www.instagram.com/findingflowstate/

More info + links:
https://www.finding-flowstate.com/links

Keywords: rejection sensitivity, self-sabotage, Upper Limit Problem, nervous system regulation, visibility blocks, authentic success, somatic practices.

🚨 Last 24 hours for PRESALE for SHAMELESS SELF EXPRESSION 🚨
Are you a creator, biz owner or visionary who wants to create an authentic personal brand? Join https://www.finding-flowstate.com/shameless

This episode is for you if you feel overwhelmed at the 'state of the world' and how to navigate mindful consumption of media and news.

🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate


Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8

Let's connect further on IG:
https://www.instagram.com/findingflowstate/

More info + links:
https://www.finding-flowstate.com/links

Okay this is NOT a polished ep, it's a full on sticky beak into the life lessons of my year and I'm being pretty vulnerable and sharing things in real time as I'm working through them.

This year has been about PLEASURE and PRESENCE and at times this has been UNCOMFORTABLE af.

But what I'm leaving in 2024 is energy leaks & attachment to arbitrary timelines.

If you're keen to get on the waitlist for SHAMELESS, DM me on IG here https://www.instagram.com/findingflowstate/


Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8


🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate

Disclaimer:
The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area. 

🎁 Highly Sensitive Holidays $1 workshop 🎁

Pay-as-you-feel workshop

This is for the highly sensitive high achiever who:

• Often feels like the black sheep or cycle breaker in your family but is now learning to embrace your sensitivity as a gift
  
  
• Has a savage inner critic that gets way too noisy around end-of-year reflections despite how hard you've been working towards your goals 
  
  
• Finds it hard to switch off but ready to reclaim your peace
  
  
• Is looking for practical, zero-fluff tools & personalised support (upgrade to 2 week Telegram container for just $22.22)

This episode is diving into generational trauma, including the neuroscience & nervous system perspective.

The early episode (number 015) about grief mentioned:

https://open.spotify.com/episode/2VGhTXWg9WLKU8esAdYCMR?si=4ccfefab9f234b4f


🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate


Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8

Let's connect further on IG:
https://www.instagram.com/findingflowstate/

More info + links:
https://www.finding-flowstate.com/links


Disclaimer:
The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area.