nothing is off limits in this chat with the wonderful Restorative Rach

we dive into all things breathwork, triggers, getting a second chance at life, connecting to the body, discipline with some VERY honest opinions about anything & everything 

connect with Rach here if you're not already following her: https://www.instagram.com/restorative_rach_/

don't forget to rate and review if you loved this ep! it helps the poddy so much <3 

Apply for 1:1 Coaching:
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Let's connect further on IG:
https://www.instagram.com/findingflowstate/

More info and links

https://www.finding-flowstate.com/links


Disclaimer:
The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area.