Finding Flow State

Download FREE nervous system regulation checklist:
https://www.finding-flowstate.com/nervous-system-regulation-toolkit

In this episode:
- How to identity toxic productivity
- Creating a success mindset in a sustainable
- Are you driven or dragged?
- Individualised coping mechanisms vs collective toxic culture
- Has the anti-hustle culture narrative gone too far?

Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8

Let's connect further on IG:
https://www.instagram.com/findingflowstate/

More info + links:
https://www.finding-flowstate.com/links

Don't forget to share with a friend if you loved this episode 🧡🧡

In this episode, we delve into the empowering journey of embracing your multi-passionate nature. Discover 5 top tips  to nurturing your diverse interests while staying grounded and focused. From cultivating authenticity to setting clear boundaries, join us as we explore the transformative ways to thrive in your multi-dimensional life. Tune in to unlock the keys to embracing your true passions and living a fulfilled, purpose-driven life.


DM Steph the word COACHING to enquire about 1:1 coaching spots for May:
https://www.instagram.com/findingflowstate/

How to work together:
https://www.finding-flowstate.com/links

A powerful conversation with Emma, a trauma-informed coach who helps parents create safe & deeply connected relationships with their children by cultivating emotional intelligence within their family.

This episode is for EVERYONE, not just parents because these tools will support ALL of your relationships. We discuss:

• Why you get triggered and how to actually take ACTION to change your reactiojns
• Why self awareness is NOT enough
• The guilt of mum rage and how to move past it
• Using somatics to be a more conscious communicator
• What your emotions are telling you

More about Emma:

Emma developed a passion for supporting other parents as a result of the struggles she faced in her own parenting journey. Becoming a mom to two beautiful, cheeky children brought overwhelming emotions, reactivity, rage & mental health issues that not only impacted her, but the entire family. She has since undertaken extensive training in trauma, mind-body connection, nervous system regulation & emotional intelligence as she found support and resources hard to come by.

Emma’s life mission is to bring about a new parenting paradigm that takes a proactive & preventative approach to emotional and mental wellbeing by helping parents learn how to manage their frustrations, stress and emotions so they can be calmer, happier and more present with their children. Resulting in raising children who are more self aware, regulated and able to manage their emotions and behaviour in a more positive way. 

Connect with Emma:
https://www.instagram.com/emmahoppercoaching

Connect with Steph:
https://www.instagram.com/findingflowstate/

If you loved this episode, be sure to share this with a friend who would benefit from this conversation ✨✨

🚨FREE PROCRASTINATION TRAINING BONUS FREE 10 DAYS COACHING FRIDAY 19th APRIL 🚨
Unblock Your Potential: Mastering the 5 Root Causes Of Procrastination
https://www.finding-flowstate.com/unblockyourpotential

This is an epic conversation and we deep in the rabbit hole of spirituality, personal development, main character energy.

Stephanie is a powerhouse personal development and branding coach who has a mission to make uplevling feel like a playground, with no void of depth. She’s all about radical action and change that encourages you to step your true self and align with your purpose. Honest, life changing and fun 🤩

We chat all about:
- Befriending your ego
- Why you need to stop overcomplicating your healing/personal development journey
- Building self-trust and healthy habits
- Why pretending Tony Robbins is pitching a swag in your front garden will help to create habits (you'll have to listen to the end for this one!!)

Connect with Steph:
https://www.instagram.com/itsstephyj/

Connect with me:
https://www.instagram.com/findingflowstate/
https://www.tiktok.com/findingflowstate__/

How to work together:
https://www.finding-flowstate.com/links

Tame your inner critic:
https://www.finding-flowstate.com/innercritictamer

If you loved this episode, if you could take 30 seconds to leave us a review and hit the subscribe button it helps more than you could know!

🚨 FREE MASTERCLASS + FREE COACHING🚨

UNBLOCK YOUR POTENTIAL: Mastering The 5 Root Causes Of Procrastination and Why You Don't Follow Through:

https://www.finding-flowstate.com/unblockyourpotential


In this [VULNERABLE] episode:
- Marathon recap - the 💩 hit the fan!!
- Dealing with disappointment and learning from failure
- The myth of  work-life 'balance'
- How I cope with my noisy inner critic when she's on a rant


Let's connect further on IG 🧡
https://www.instagram.com/findingflowstate/

How to work together:
https://www.finding-flowstate.com/links

Part 2 of this wonderful conversation with Dr Eve Harrison!

We DIVE DEEP and all over the place in the best way possible:

• How to access the Subconscious mind using hypnotherapy
• Using magic mushrooms as a healing modality
• The inner critic/being a control freak
• A vulnerable share about a time I went to counselling and it was a disaster
• Shame spirals

The full video series is on Dr Eve's Youtube Channel:
https://www.youtube.com/channel/UC1n3DN2GtGldU1Sd8Dp8Z_w

Dr. Eve Harrison is a concierge house call veterinarian in Los Angeles. Her mobile practice has been through numerous seasons & iterations of itself, including being an acupuncture-only practice, a multi-doctor practice with an IHE-exclusive component, wellness only, & finally a solo integrative concierge practice.

She is also the founder of the online CE course: The House Call Vet Academy, the annual House Call & Mobile Vet Virtual Conference, & The House Call Vet Cafe Podcast. She offers coaching & consulting to help independent veterinarians nourish not only their patients, but themselves… by helping vets self-actualize though profitable, sustainable, authentic, and unique mobile practices of their own.

Eve's passions are creative entrepreneurship, veterinary practice management (she’s certified in it!),  sustainability for veterinarians, boundaries, authentic communication, ethics, psychedelic healing, & releasing people who are not a good match for our practices & lives. 

Outside of being a practicing vet, Eve is a semi-professional musician (flutist), a yoga teacher, mushroom & plant lover, and a Certified Compassion Fatigue Professional.

Links:

Coaching, courses, conference, house call swag: www.dreveharrison.com

The House Call Vet Academy: www.thehousecallvetacademy.com

House Call Vet Cafe Podcast:  https://pod.link/1604252727 

Free Business Plan for House Call & Mobile Vets:  https://housecallvetacademy.ck.page/c77d851ee1   

If you enjoyed this episode, don't forget to share it with a friend who may need to hear or drop us a rating wherever you are listening to this! It helps the podcast grow and means more to me than you know!

Let's connect further on IG 🧡
https://www.instagram.com/findingflowstate/

How to work together:
https://www.finding-flowstate.com/links

Tame your inner critic:
https://www.finding-flowstate.com/innercritictamer

This is such an exciting episode I've split it into two!

 Part 1 of an inspiring conversation with Dr Eve Harrison! Both of us share very personal and vulnerable stories that we haven't necessarily shared elsewhere. Part 2 coming next week!

We speak about:
- Our own journeys navigating the veterinary industry, burnout and mental health
- Being multi-passionate  high-achiever
- How yoga changed our lives
- Being scientific AND spiritual
- Compassion fatigue and self-compassion
- Working with the subconscious mind to heal trauma

The full video series is on Dr Eve's Youtube Channel:
https://www.youtube.com/channel/UC1n3DN2GtGldU1Sd8Dp8Z_w

Dr. Eve Harrison is a concierge house call veterinarian in Los Angeles. Her mobile practice has been through numerous seasons & iterations of itself, including being an acupuncture-only practice, a multi-doctor practice with an IHE-exclusive component, wellness only, & finally a solo integrative concierge practice.

She is also the founder of the online CE course: The House Call Vet Academy, the annual House Call & Mobile Vet Virtual Conference, & The House Call Vet Cafe Podcast. She offers coaching & consulting to help independent veterinarians nourish not only their patients, but themselves… by helping vets self-actualize though profitable, sustainable, authentic, and unique mobile practices of their own.

Eve's passions are creative entrepreneurship, veterinary practice management (she’s certified in it!),  sustainability for veterinarians, boundaries, authentic communication, ethics, psychedelic healing, & releasing people who are not a good match for our practices & lives. 

Outside of being a practicing vet, Eve is a semi-professional musician (flutist), a yoga teacher, mushroom & plant lover, and a Certified Compassion Fatigue Professional.

Links:

Coaching, courses, conference, house call swag: www.dreveharrison.com

The House Call Vet Academy: www.thehousecallvetacademy.com

House Call Vet Cafe Podcast:  https://pod.link/1604252727 

Free Business Plan for House Call & Mobile Vets:  https://housecallvetacademy.ck.page/c77d851ee1   

If you enjoyed this episode, don't forget to share it with a friend who may need to hear or drop us a rating wherever you are listening to this! It helps the podcast grow and means more to me than you know!

Let's connect further on IG 🧡
https://www.instagram.com/findingflowstate/

How to work together:
https://www.finding-flowstate.com/links

Tame your inner critic:
https://www.finding-flowstate.com/innercritictamer

👉👉👉50% off FLASH SALE for Inner Critic Tamer, save $275! 👉👉👉

https://www.finding-flowstate.com/innercritictamer

^^ Only 24 hours to go!

This episode is about rumination vs reflection, when too much self-awareness gets downright UGLY 😮‍💨

This is actually a REPLAY of a super early episode of the podcast, before the rebrand and actually only the 11th episode I ever recorded over 12 months ago! You can really hear the difference in my voice but it's such a valuable episode I highly recommend tuning it/re-listening!

If you enjoyed this episode, don't forget to share it with a friend who may need to hear or drop us a rating wherever you are listening to this! It helps the podcast grow and means more to me than you know!

Let's connect further on IG 🧡
https://www.instagram.com/findingflowstate/

How to work together:
https://www.finding-flowstate.com/links

I am joined by the incredible Cindra Banks, who is a Relationship Coach and business mentor based on the Gold Coast, Australia. Cindra helps open-minded people have fun, playful and easy relationships through better sex and clearer communication. She is on a mission to normalise talking about more 'taboo' topics like sex, pleasure and non-traditional relationships.

In this episode we talk about:

- Why we all should be talking more about intimacy and relationships
- Is social media comparison ruining relationships?
- Conscious communication and conflict in relationships
- Preventative medicine for your relationship - do you need to stop having sex at night?!

Connect with Cindra:
Cindra's Instagram

Cindra's podcast:
Let's get it on

Connect with Steph
https://www.instagram.com/findingflowstate/

More offerings + how to work together:
https://www.finding-flowstate.com/links

More offerings + how to work together:
https://www.finding-flowstate.com/links
Apply for 1:1 Coaching here

This is a sneak peak of the free workshop last week! This is a powerful conversation round the worthiness wound including:

- Why "I am not enough" feels so painful and visceral
- Understanding where this conditioning comes from 
- Meeting yourself with compassion
- How to tell the difference between innate deservingness vs self-esteem and why it matters 

If you loved this ep, share it with a friend who may need to hear it!

DOORS CLOSING to Deconditioning Imposter Syndrome:

https://www.finding-flowstate.com/joinus-2f6b16b6-2912-49af-8797-be25d726b745

Let's connect further on IG 🧡
 https://www.instagram.com/findingflowstate/

How to work together:
https://www.finding-flowstate.com/links