Finding Flow State

Join Shameless Self Expression starting 14th Feb https://www.finding-flowstate.com/shameless

Previous imposter syndrome podcast:

https://open.spotify.com/episode/6mW6RMi23T2ziGMGbL5AXT?si=8e03aeb31c544e82

Listen to The House Call Vet Academy Podcast:

https://www.dreveharrison.com/podcast

Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8

Let's connect further on IG:
https://www.instagram.com/findingflowstate/

More info + links:
https://www.finding-flowstate.com/links

🚨 FREE LIVE SOMATIC WORKSHOP NEXT WEEK 🚨
 https://www.finding-flowstate.com/visible

Are you secretly sabotaging the success you say you want? Prepare for a slightly spicy dose of tough love, we tackle rejection sensitivity, Gay Hendricks' Upper Limit Problem, and the real reason big dreams can feel so heavy: your nervous system isn’t ready yet.

Discover:
✨ How self-sabotage shows up (ghosted launches, anyone?)
✨ Why "fake it 'til you make it" is trash advice.
✨ Practical ways to prepare yourself for the success you crave.

Are you a creator, biz owner or visionary who wants to create an authentic personal brand? Join Shameless Self Expression starting mid Feb https://www.finding-flowstate.com/shameless

Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8

Let's connect further on IG:
https://www.instagram.com/findingflowstate/

More info + links:
https://www.finding-flowstate.com/links

Keywords: rejection sensitivity, self-sabotage, Upper Limit Problem, nervous system regulation, visibility blocks, authentic success, somatic practices.

🚨 Last 24 hours for PRESALE for SHAMELESS SELF EXPRESSION 🚨
Are you a creator, biz owner or visionary who wants to create an authentic personal brand? Join https://www.finding-flowstate.com/shameless

This episode is for you if you feel overwhelmed at the 'state of the world' and how to navigate mindful consumption of media and news.

🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate


Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8

Let's connect further on IG:
https://www.instagram.com/findingflowstate/

More info + links:
https://www.finding-flowstate.com/links

Okay this is NOT a polished ep, it's a full on sticky beak into the life lessons of my year and I'm being pretty vulnerable and sharing things in real time as I'm working through them.

This year has been about PLEASURE and PRESENCE and at times this has been UNCOMFORTABLE af.

But what I'm leaving in 2024 is energy leaks & attachment to arbitrary timelines.

If you're keen to get on the waitlist for SHAMELESS, DM me on IG here https://www.instagram.com/findingflowstate/


Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8


🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate

Disclaimer:
The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area. 

🎁 Highly Sensitive Holidays $1 workshop 🎁

Pay-as-you-feel workshop

This is for the highly sensitive high achiever who:

• Often feels like the black sheep or cycle breaker in your family but is now learning to embrace your sensitivity as a gift
  
  
• Has a savage inner critic that gets way too noisy around end-of-year reflections despite how hard you've been working towards your goals 
  
  
• Finds it hard to switch off but ready to reclaim your peace
  
  
• Is looking for practical, zero-fluff tools & personalised support (upgrade to 2 week Telegram container for just $22.22)

This episode is diving into generational trauma, including the neuroscience & nervous system perspective.

The early episode (number 015) about grief mentioned:

https://open.spotify.com/episode/2VGhTXWg9WLKU8esAdYCMR?si=4ccfefab9f234b4f


🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate


Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8

Let's connect further on IG:
https://www.instagram.com/findingflowstate/

More info + links:
https://www.finding-flowstate.com/links


Disclaimer:
The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area. 

TW: grief, loss, disordered eating

In this vulnerable and slightly 🌶️ spicy 🌶️ episode of Finding Flow State, we dive deep into how modern self-love has become a commodity and why its idealistic portrayal often falls short of true self-acceptance and healing. We'll unpack how the self-love industry has turned authentic self-care into a trend, driven by capitalism, and why embracing self-worth and holistic practices is a far more effective approach to emotional wellness.

We dive into:

- How guilt shame has shaped my identity
- Embracing my dark and twisty
- The yogic philosophy on self love
- The alternative to 'self love'

🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate


Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8

Let's connect further on IG:
https://www.instagram.com/findingflowstate/

More info + links:
https://www.finding-flowstate.com/links

🚨 LONG TERM MENTORSHIP - BIGGEST EVER SALE (6 months for the investment of 3) - DM the word MENTORSHIP on @findingflowstate 🚨


Have you ever wondered why so many highly sensitive high achievers are drawn to entrepreneurship? It’s not a coincidence. There’s something about the freedom, creativity, and purpose that makes it such a perfect fit for people like us.

But here’s the thing—while entrepreneurship can feel like the ultimate path to finding your flow state, it also comes with unique challenges, especially when you’re wired for deep feeling and high performance.

In today’s episode, we’re chatting about why highly sensitive high achievers gravitate toward this path, how their sensitivity becomes a superpower, and what roadblocks they’re likely to face along the way. If you’re a soul-led entrepreneur or thinking about starting your own thing, this one’s for you. Let’s dive in!

Don't forget to subscribe, rate and review if you loved this episode!

🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate


Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8

Let's connect further on IG:
https://www.instagram.com/findingflowstate/

More info + links:
https://www.finding-flowstate.com/links

Are you struggling with authenticity in professional or social settings? In this episode, we unpack the myth of being 100% authentic, 100% of the time—especially as a highly sensitive, multi-passionate, or neurodivergent high achiever. Discover the difference between masking and intentional curation, how to balance professionalism with your true self, and why authenticity is an evolving journey. With both spiritual and practical insights, we’ll help you navigate the complexities of identity, embrace your multifaceted self, and redefine what it means to live authentically in a world full of expectations.

As always, rating and reviewing the podcast wherever you listen means the absolute world to me, all feedback and requests welcome 🫶

Dm the word SHAMELESS to @findingflowstate on IG to jump on the waitlist for a new mini offer coming soon 👀


🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate


Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8

Let's connect further on IG:
https://www.instagram.com/findingflowstate/

More info + links:
https://www.finding-flowstate.com/links

DOORS NOW OPEN FOR SHAMELESS
https://www.finding-flowstate.com/shameless

Okay it's a heavy topic but we are all carrying around our own shame burden in some way and it's really f**king up your nervous system.

In episode:

- Why do we feel shame? Is it all bad?
- How shame can manifest as self-sabotage and avoidance
- Shame is the fuel for your inner critic
- Why chronic shame is so dysregulation

As always, rating and reviewing the podcast wherever you listen means the absolute world to me, all feedback and requests welcome 🫶

Dm the word SHAMELESS to @findingflowstate on IG to jump on the waitlist for a new mini offer coming soon 👀


🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate


Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8

Let's connect further on IG:
https://www.instagram.com/findingflowstate/

More info + links:
https://www.finding-flowstate.com/links

Ready for your own DEEP transformation? Early bird ends October 11th for EXPANSION my new 6 week 1:1 intensive to align your nervous system with your goals so you can break free from self sabotage and attract your goals. DM Steph on IG https://www.instagram.com/findingflowstate/ with the word expansion or email [email protected]

In this eye-opening episode of Finding Flow State, we explore the 10 essential insights about your unconscious mind through the lenses of spirituality and neuroscience. Discover how understanding your unconscious can unlock your potential and enhance your everyday experience.

Join us as we discuss:

• The foundational role of the unconscious mind in shaping behaviors and patterns
• How spiritual beliefs intersect with scientific understandings of the unconscious
• The influence of samskaras—subconscious impressions and habits—on your life choices
• The connection between the unconscious mind and emotional well-being.
• Techniques for harnessing the power of your unconscious for manifestation and goal setting
• The impact of trauma on unconscious patterns and how somatic experiencing can aid in healing
• How to identify and change limiting beliefs rooted in your unconscious.
• Practical tips for aligning your conscious goals with your unconscious motivations

Whether you're seeking to break free from self-sabotage, enhance your manifestation practices, or simply want to understand yourself better, this episode is packed with transformative knowledge that bridges the gap between science and spirituality. Tune in to unlock the secrets of your unconscious mind and step into your fullest potential!

Keywords: unconscious mind, spirituality, neuroscience, samskaras, personal transformation, emotional well-being, manifestation, somatic experiencing, dreams, limiting beliefs.


🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate


Connect with Steph on IG:
https://www.instagram.com/findingflowstate/


More info + links:
https://www.finding-flowstate.com/links