💕 FREE WORKSHOP 8th FEB  💕 - limited spots for  LIVE subconscious healing:
https://www.finding-flowstate.com/theworthinesswound


- Real talk on university and societal standards of education and self-improvement
- The courage of investing time and resources into yourself
- Are you keeping yourself small to keep others comfortable?
- The ripple effect of working on yourself
- How to get through the REALLY uncomfortable part of creating healthy habits
- Embracing the unpredictability of life

Let's connect further 🧡
https://www.instagram.com/findingflowstate/

How to work together:
https://www.finding-flowstate.com/links

SUPER EARLY BIRD OFFER for DECONDITIONING IMPOSTER SYNDROME:
11 spots left & we start in February 2024:
Save $444 until 17/1
https://www.finding-flowstate.com/offers/xJ4vLeTf


DOWNLOAD YOUR FREE ENERGETIC RELEASE + SLEEP MEDITATION
https://www.finding-flowstate.com/sleepmeditation

This episode is with Gemma Matin is a life coach from London. She has nearly twenty years personal experience navigating trauma – she’s learnt the exact tools to heal from depression, addiction, and heartbreak and now shares these teachings online. She’s certified in various healing modalities with a trauma informed approach. You can find her on IG at.

We discuss:

- The core wound is "I am not enough"
- What is generational trauma and why it's not about blame
- Understanding your subconscious mind
- Authentic desires vs societal conditioning


Connect with me:
https://www.instagram.comitsgemmamatin

Connect with me:
https://www.instagram.com/findingflowstate

Taking 1:1 Applications for 2024 coaching, WAITLIST open:
https://forms.gle/mb5KeyGG7P3ZBZuk7

TW: disordered eating/body dysmorphia

 We're back BABY! Don't forget to hit follow/subscribe and rate the podcast if you enjoy these episodes - it takes <30 seconds and means the absolute world to me! 🧡

This was meant to be live 1 month ago but we had some technical difficulties so better late than never 🙄

This episode is about that old adage: comparison is the thief of joy. If you find yourself in a trap of comparing yourself to anyone and everyone around you, this is for you.

There’s 1 key exercise I used every time I get stuck in comparison - let me know if you found it helpful and share with a friend who might need this.

Coming soon for 2024:
Secret group programme launching v v soon: DM the word SHAKEABLE on IG to jump on the waitlist.

Apply for 1:1 coaching here (accepting deposits for 2024):
https://docs.google.com/forms/d/14gZyJ1np5eNcKXmvu99WR34S7df3g8Ax7hVB2JPXQsU

Let's connect further 🧡
https://www.instagram.com/findingflowstate/

https://www.finding-flowstate.com/links

DOWNLOAD YOUR FREE ENERGETIC RELEASE + SLEEP MEDITATION
https://www.finding-flowstate.com/sleepmeditation

Irene is a business & content coach who helps women be authentic and fully expressed online. Her gift is in helping women embrace their, "too muchness" & write their own rules as to how they show up online and create content.

- Why 'fake it until you make it' is bullsh*t
- What is embodiment and why is it EVERYTHING
- How to have a gratitude practice that actually works
- Have you tried "hate affirmations"??
- How to ditch the shame and forgive yourself for your past

This conversation is JUICY  💦💦

If you loved this episode, send this to a friend who needs to hear this! If you share this episode to your socials, please make sure to tag us so we can content and see your takeaways.

Connect with Irene:
https://www.instagram.com/ireneveronica___/


Connect with me:
https://www.instagram.com/findingflowstate

Taking 1:1 Applications for 2024 coaching, WAITLIST open:
https://forms.gle/mb5KeyGG7P3ZBZuk7

Only 4 spots for 1:1 Subconscious Healing Sessions for 2023 and 25% off if you DM me the words  OFFER on IG valid this week only, must be booked before 7 Dec then I'm out of office!

DM here: https://www.instagram.com/findingflowstate/

Don't forget to hit follow/subscribe and rate the podcast if you enjoy these episodes - it means the absolute world to me!

This episode is all about perfectionism and people pleasing and how it becomes a performance of self-protection. In this episode, you will learn how to meet these parts of you with curiosity and compassion without letting them run the show.

Apply for 1:1 coaching here (accepting deposits for 2024):
https://docs.google.com/forms/d/14gZyJ1np5eNcKXmvu99WR34S7df3g8Ax7hVB2JPXQsU/edit

This episode is a warm cup of tea for your soul!

Join Ashley Strong Smith and I as we discuss living a courageous life and following your curiosity as the breadcrumbs leading you to your most authentic self-expression.

Ashley Strong Smith embodies a happy little slice of mountain-living, courageous-sharing, family-loving, women-supporting, truth-speaking, beautifully-chaotic, joyously-intentional expression of what it means to be living her truth as “Courage in Action!”

Ashley is a Courage Coach, photographer and the host of The Living Courageously Podcast.

If you loved this episode, please don't forget to spare 10 seconds out of your day to rate and review Finding Flowstate wherever  - it helps more than you could know to grow this podcast and reach more listeners.

Connect with Ashley:  Website / Instagram/ Facebook

Podcast: The Living Courageously Podcast 

Connect with me:
@findingflowstate

If you're interested in my secret mini-workshop coming up, DM me the word BUSY

If you love tuning into this podcast, please rate and review wherever you like to listen - it helps grow the podcast more than you could ever know 🧡

In this episode, join me as I explore the hidden pitfalls of all-or-nothing thinking. Discover how this rigid mindset can lead to overwhelming stress and paralyzing over-analysis.

In this episode:

• I share my personal journey with running, a passion that I loved 110% that completely consumed me causing an overuse stress fracture
• The simple but effective  way notice all-or-nothing thinking in yourself
• How all-or-nothing thinking leads to burnout, overwhelm and analysis
• Is moderation mediocre?

If you know one friend who would benefit from this episode, don't forget to share it with them to help move past all-or-nothing thinking.

Let's connect further 🧡
https://www.instagram.com/findingflowstate/

https://www.finding-flowstate.com/links

The world can feel pretty scary at times. I wasn't sure if I wanted to add to the narrative but it felt like my truth in the moment.

So many people feel heartbroken and guilty for their privilege and overwhelmed and helpless when witnessing world events as they are right now.

Sending you all so much love  🧡

Connect with me:
https://www.instagram.com/findingflowstate/
https://www.finding-flowstate.com/links

Final days to join  INNER CRITIC TAMER:
https://www.finding-flowstate.com/offers/XzpG9vmS/checkout

Don’t forget to rate and review if you love this episode, it means the absolute world to me and helps the pod grow sooo much more than you might realise 🧡

This is what I now like to call a “flow state” conversation, chatting about so many of  my favourite things to dive deep on! Rocio is a Soul Purpose Coach, breathwork facilitator and Aaruka healer with a beautiful, curious energy that I just vibe with 100% tbh. She specialised in helping overstressed people pleasers and women disconnected from their feminine.

This is the perfect conversation to plug your headphones into and go for a hot girl walk soaking it all in.

Our conversation flows through:
- Understanding your patterns through the lens of the subconscious mind
- Connecting to intuition
- Balancing masculine and feminine energy
- Honouring your authenticity when it feels like no one gets it!
- Finding the courage to use your voice


Connect with Rocio:
https://www.instagram.com/thebraveself


Connect with me:
https://www.instagram.com/findingflowstate/
https://www.finding-flowstate.com/links

This week I am joined by the wonderful Lou Lemaistre, a yoga and meditation teacher based in Sydney who works with professionals to overcome burnout and create a state of mindful productivity through yoga, mindfulness and creating healthy habits. Lou is also a past-client of mine and a beautiful human inside and out!

We discuss:
- Why burnout is not just about overworking
- The early, less obvious signs of burnout
- Her journey from start-up hustler to yoga teaching
- How you can create healthy habits and introduce mindfulness into your day WITHOUT compromising your "productivity"

Connect with Lou:
https://www.instagram.com/lou.lemaistre.yoga/


Connect with me:
https://www.instagram.com/findingflowstate/
https://www.finding-flowstate.com/links

JOIN INNER CRITIC TAMER:
https://www.finding-flowstate.com/offers/XzpG9vmS/checkout