TW: disordered eating/body dysmorphia

 We're back BABY! Don't forget to hit follow/subscribe and rate the podcast if you enjoy these episodes - it takes <30 seconds and means the absolute world to me! 🧡

This was meant to be live 1 month ago but we had some technical difficulties so better late than never 🙄

This episode is about that old adage: comparison is the thief of joy. If you find yourself in a trap of comparing yourself to anyone and everyone around you, this is for you.

There’s 1 key exercise I used every time I get stuck in comparison - let me know if you found it helpful and share with a friend who might need this.

Coming soon for 2024:
Secret group programme launching v v soon: DM the word SHAKEABLE on IG to jump on the waitlist.

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