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In this episode, join me as I explore the hidden pitfalls of all-or-nothing thinking. Discover how this rigid mindset can lead to overwhelming stress and paralyzing over-analysis.

In this episode:

• I share my personal journey with running, a passion that I loved 110% that completely consumed me causing an overuse stress fracture
• The simple but effective  way notice all-or-nothing thinking in yourself
• How all-or-nothing thinking leads to burnout, overwhelm and analysis
• Is moderation mediocre?

If you know one friend who would benefit from this episode, don't forget to share it with them to help move past all-or-nothing thinking.

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