This week's conversation is with Shubhi, a Mindset + Empowerment Coach who helps women find their voice and step into their power.

We discuss:
- Her background as a  high-achieving software engineer and how she pivoted her career to to step into her purpose
- The pressure of being perfect and a "good girl"
- Cultural expectations growing up in an Indian middle-class home
-Stepping into your purpose and purpose

Connect with Shubhi:
https://www.instagram.com/coachedbyshubhi/

Lets connect:
https://www.instagram.com/findingflowstate/

Apply for 1:1 coaching:
https://www.finding-flowstate.com/links

There was no episode last week as I recorded this one and thought I'd deleted it but it mysteriously ended up back on my laptop which I am THRILLED about because it's a good one!

This episode is about figuring out what identities you are attached too and who you would be without them. I speak on why it's important to CHOOSE what you identify with when forming new habits and knowing why you might be holding onto previous versions of yourself, for example in my journey moving from clinical veterinary work to life coaching.

I'd love to hear what you think and what identities you are currently feeling attached to, send me a message on IG!

Growth mindset episode number 19:
https://www.buzzsprout.com/2078911/12335208

Lets connect:
https://www.instagram.com/findingflowstate/

Apply for 1:1 coaching:
https://www.finding-flowstate.com/links

This is such a powerful, healing conversation with Stacie from HeartSpace with Stacie that was an absolute pleasure to record. Stacie is a Food Freedom and Body Image Coach with a Masters in Health Psychology. Whilst there is a *trigger warning* because we do discuss weight loss, eating disorders, extreme exercise, body shaming etc, I do highly recommend listening to this episode.

We cover:
- Stacie's journey overcoming amenorrhoea (loss of periods) due to excessive exercise and food restriction and coming to a place of body acceptance and health
- How yoga and the mind-body connection was such a powerful part of this journey
- What food freedom actually is and whether it's possible
- Why we fixate on body parts or perceived flaws and how to move past this


If you love this episode, a rate and review wherever you get your podcasts would mean the world. If you know someone who would benefit from this episode, please share this with them!

Connect with Stacie:
https://www.instagram.com/heartspacewithstacie
https://www.heart-space.co


Lets work together:

https://www.finding-flowstate.com/coaching-offerings


Lets connect:
https://www.instagram.com/findingflowstate/
https://www.tiktok.com/findingflowstate__/

Have you heard of purposeful procrastination? How do you know if you're doing it? A short solo ep to help understand when and why procrastination is not always a negative with a pep talk about self trust towards the end that will leave you feeling inspired and ready to take action.

Don't forget that every month I am giving away a private 1:1 coaching session for those who listen to the podcast. To enter, leave a review wherever you listen, screenshot and send it to me on IG @findingflowstate and/or screenshot yourself listening to this episode and share it to your stories (tag me and DM me if your profile is private so I can include your entry!).

Lets work together:

https://www.finding-flowstate.com/coaching-offerings


Lets connect:
https://www.instagram.com/findingflowstate/
https://www.tiktok.com/findingflowstate__/

Coming in hot 🔥🔥🔥 with a seriously potent episode off the back of my recent masterclass on self-sabotage.

This episode will:
- Change your perspective on self-sabotage
- Bring more awareness to why you keep getting in your own way
- Ask some big questions about what you actually want
- How to stop self-sabotaging

Don't forget that every month I am giving away a private 1:1 coaching session for those who listen to the podcast. To enter, leave a review wherever you listen, screenshot and send it to me on IG @findingflowstate and/or screenshot yourself listening to this episode and share it to your stories (tag me and DM me if your profile is private so I can include your entry!).

Lets work together:

https://www.finding-flowstate.com/coaching-offerings


Lets connect:
https://www.instagram.com/findingflowstate/
https://www.tiktok.com/findingflowstate__/

Self Sabotage Cycle Breaker Masterclass DISCOUNT ENDS Saturday 17th Midnight AEST - https://www.finding-flowstate.com/self-sabotage-masterclass

Solo episode here diving into why we are so freaking judgemental. In this episode:

- Noticing micro- judgements your mind makes in the day
- Why do we judge influencers so much?
- Vulnerable share about a judgement I had recently and how it relates to
- Cancel culture

Lets connect on the 'gram
https://www.instgram.com/findingflowstate

You might notice a change here! Formerly called Authentic Imperfection, this episode is introducing a new name for the podcast. We still stand for the all the same good stuff: authenticity, letting go of perfectionism, exploring the intersection of science and spirituality, raw conversations and no-fluff spicy pep talks.

However, it felt more aligned to keep my socials (@findingflowstate) with the same name and do a little change-up! Listen to ep to understand the full decision making process.

This ep also dives into flow state as a concept:
- What is flow state?
- What conditions are needed to experience it?
- How can we experience more flow in our every day life?


GIVEAWAY

At the end of every month, I will be giving away a free 1:1 60 minute coaching call with me worth £111 for anyone who leaves a review and/or screenshots an episode and shares to their stories on IG. Please be sure to DM me @findingflowstate if you've left a review or your stories are private so you can go in the running.

Connect with me further:
https://www.instagram.com/findingflowstate
https://www.tiktok.com/findingflowstate__

Website:
https://www.finding-flowstate.com

1:1 Apply for Coaching
https://docs.google.com/forms/d/14gZyJ1np5eNcKXmvu99WR34S7df3g8Ax7hVB2JPXQsU/edit

It's my birthday week! Bringing you an episode that I had a completely different intention for and then I went rogue/exactly what needed to come through, came through.

This episode:

- That one time I cancelled my birthday party over a petty text from a coworker
- Forgiving yourself for things you've done in the past
- How to reflect compassionately without beating yourself up
- Why forgiveness is YOUR responsibility
- A lil announcement at the end!

Don't forget to rate and review if you love the poddy or screenshot and share your takeaways (tag me so I can thank you personally!)


Lets work together:

https://www.finding-flowstate.com/coaching-offerings


Lets connect:
https://www.instagram.com/findingflowstate/
https://www.tiktok.com/findingflowstate__/

I'm back with a solo episode all about procrastination! Tune in for a lil pep talk on:

- Why hustle energy is acting from scarcity
- How to know what messy action to take
- Practical tips for analysis paralysis
- Creating new habits for your future self

The doors are closing to Purpose Over Perfection , my 8 week group coaching programme. Secure your spot today:

https://www.finding-flowstate.com/purpose-over-perfection



Connect with me:
www.instagram.com/findingflowstate.com
www.finding-flowstate.com

This week's guest has SO much wisdom to share with you. Natalia Komis is an intuitive business mentor, social enterpeneur & soul channel, here to guide you into the Modern Age with ease & impact.

This is a deep, beautiful conversation and we GO there.

- Following the "golden thread" of your purpose
- Practical tips for tuning into your body and intuition
- The core wound of feeling unsupported - and how to overcome
- The importance of protecting your own energy as a healer

As always if you loved the episode, a rate and review would mean the world to me wherever you get your poddys.

Find out more about Natalia:
https://www.nataliakomis.com/
https://www.instagram.com/nataliakomis

Work with me:
https://www.finding-flowstate.com/
https://www.instagram.com/findingflowstate