Finding Flow State

Purpose feels like a BIG word, doesn't it? Our soul's purpose is the reason we are here but I can feel very daunting or even idealistic. In this episode I take you through 5 of the biggest misconceptions about living your purpose, why it might not be as easy OR as difficult as you think.


Mentions:
Michael A. Singer The Surrender Experiment

Sahara Rose


Connect with me:
www.instagram.com/findingflowstate.com
www.finding-flowstate.com

WAITLIST OPEN FOR PURPOSE OVER PERFECTION

https://www.finding-flowstate.com/purpose-over-perfection

This is one of my FAVOURITE episodes because we GO there. Caitlyn Wood is the Body Positive Firefighter and you are going to absolutely love her. We dive deep into:

- Her story of resilience and never giving up on her dreams to become a paid firefighter
- Breaking away from diet culture and low self esteem to being body confident exactly the way you are
- Why being authentic gives other people permission to be their (fire-twirling!) selves
- Navigating friendship break ups and moving on
- How coaching and investing in herself has completely transformed her life


Connect with Caitlyn
www.instagram.com/thebodypositivefirefighter

Photographer mentioned:
www.instagram.com/imagerybysophie

Connect with me:
www.instagram.com/findingflowstate.com
www.finding-flowstate.com

WAITLIST OPEN FOR PURPOSE OVER PERFECTION

https://www.finding-flowstate.com/purpose-over-perfection

This episode is equal parts pep talk, education with some tangents thrown in all over the place tbh.

Covering:
- Fixed vs growth mindset
- Tips to help get out of your comfort zone
- Why you SHOULDN'T be constantly going out of your comfort zone
- Ice baths 🥶

Mentions:

Dr Carol Dweck 
https://www.goodreads.com/book/show/40745.Mindset

Dr Andrew Huberman

https://hubermanlab.com/


Let's connect:
www.instagram.com/findingflowstate
www.finding-flowstate.com

This episode is with Ebony Hibbert, a lawyer-turned- Mindset & Alignment mentor who empowers women on a solo fertility journey. Whilst this episode will be invaluable to anyone on a journey to parenthood, this episode for really for anyone who has ever struggled with low self worth, control and seeking external validation.

We chat:
- How Ebony moved from "waiting for Prince Charming" to taking back her own power
- Why self worth is an inside job
- Learning to surrender
- A brief intro to the fascinating world of Human Design and learning more about your authentic self


Connect with Ebony:

www.instagram.com/ebony.hibbert

Join the waitlist for BadAss Solo mama:
https://whenshealigns.com/

Connect with me:
www.finding-flowstate.com
www.instagram.com/findingflowstate
www.tiktok.com/findingflowstate__

The ep might be might be favourite so far because this concept has been the most life changing for me and it's a foundational part of the work I do with my clients.

It might sound simple, but doing this work intentionally  will change your life.

We cover:
- What does it mean to be successful?
- Why I ignored my passions for creative arts to become a vet
- Why people who "have it all together" still don't feel happy
- How to create a framework to make big decisions

x2 spots open for 1:1 coaching if you're ready to dive into this work and stop living on autopilot.

Contact:

www.instagram.com/findingflowstate
www.finding-flowstate.com\
www.tiktok.com/findingflowstate__

Don't forget to rate,  review and share this episode if it's resonated. I'm sure there's someone in your life who would really benefit from this mindset shift.

A quick lil ep with some home truths about the excuse "I don't have enough time" and 3 hacks for productivity when you feel you are short on time.

1:1 Coaching available, 2 spaces left for Feb 2023.  
Course coming soon!

Let's connect:
www.finding-flowstate.com
www.instagram/findingflowstate


Work with me:

*TRIGGER WARNING* for grief, mental health.

This week was the 10 year anniversary of losing someone very close to me and it felt inauthentic to share anything else when this topic was on my mind and my heart more than ever at this particular time of year. 

This episode is very vulnerable, raw and may be uncomfortable listening as I discuss how grief has shaped who I am and how I show up in this world. I wanted to share some of the less-spoken-about aspects of grieving and this is a very personal story. I can only speak for my my personal experience with the hope  that sharing my truth might just make someone else feel less alone. This definitely isn't a motivational, inspiring episode but felt critically important to share.

If you need help processing grief, please contact Lifeline Australia on 13 11 14 or visit www.lifeline.org.au

With love, always, 

Steph xx

www.instagram.com/findingflowstate 
www.finding-flowstate.com
www.tiktok.com/findingflowstate__

This episode contains a short meditation from my live masterclass hosted last week.

The meditation is short and sweet and designed to help you connect to your inner guidance.

The Messy Action masterclass is still available as a free download for a limited time, after which it will become a paid offering.

Sign up for the masterclass:
https://www.finding-flowstate.com/messy-action-masterclass

As always, your ratings, reviews and screenshots shared to your stories mean the absolute world to me. As a new podcast, it helps more than you could know. Thank you so much!


Let's connect:
www.instagram.com/findingflowstate
www.tiktok.com/finding-flowstate
www.finding-flowstate.com

This ep is a delightful and insightful conversation with my beautiful friend Rachel, who is a fellow multi-passionate recovering perfectionist. Rachel is a breathwork facilitator, yoga teacher and has been in nursing for 15 years. 

There are a some of audio glitches that will be ironed out in the next few days so I do apologise - but we are committed to showing up imperfectly here 😏 

We discuss:
- How yoga teacher training gave us the container to connect deeper to ourselves and get comfortable being seen
- The pressure to "know it all" and imposter syndrome
- How to use transformational breathwork to expand your zone of tolerance
- Taking messy action towards your goals

Don't forget to sign up for my FREE masterclass on taking messy action, Friday 20th January 7pm AEDT 

Click here to sign up: https://www.finding-flowstate.com/messy-action-masterclass

Connect with Rachel further:
www.instagram.com/restorative_rach_

Connect with me:
www.instagram.com/findingflowstate
www.finding-flowstate.com

This episode is a lil spicy! It's an invitation to explore what you're gripping onto too tightly and some perspective shifts to let that sh*t go.

References:
Michael A Singer
Brianna Wiest - The Mountain is You

Competition time:
Win a FREE 90 minute 1:1 intensive breakthrough coaching session (whattttt?)

How to enter:
1st way: Rate and review wherever you get your podcast (screenshot and send to me on IG @findingflowstate) 

2nd way: Screenshoot or share an episode that particularly resonates to your IG stories (with a key takeaway) and tag me. If your profile is private, be sure to DM me so I can see your entry.

That is x2 entries!

Work with me:
www.finding-flowstate.com

Lets connect:
www.instagram.com/findingflowstate