Finding Flow State

Self-awareness and reflection is great... but can you have too much of a good thing? This ep is a short snappy reminder to help you notice when you are just spiralling by replaying past events past the point of usefulness.

We cover:
- The difference between rumination and reflection
- Why rumination is harmless to your personal growth
- 5 steps to overcoming rumination patterns

Paper referenced
Eikey et al 2021 

Work with me:
www.finding-flowstate.com
www.instagram.com/finding-flowstate
[email protected]

It's a bonus because it's silly season, I've gone rogue and releasing it on a Friday!

New year, new me is a weird time. You're being bombarded with inspiration and obligations right now so this ep is a bit of tough love combined with practical tips to guide yourself through the new year.

Number 4 might seem a bit harsh, but you'll thank me later!

Work with me:
DM @ www.instagram.com/findingflowstate
Email [email protected]

Coaching:
https://www.finding-flowstate.com/

Don't forget to rate and review, it's the BEST Chrissy present you could give me! Appreciate you all so much and sending so much love!

This episode I've been physically healing from wisdom teeth extraction and reflecting on what we call "healing".


We cover:

- Christmas triggers
- What is the point of "healing"?
- Stop shaming yourself for still being "unhealed"
- A weird (and potentially TMI analogy between healing wounds and healing yourself!)
- Your body's infinite intelligence


If you haven't already, the BEST Christmas present would be to rate, review and share this episode with someone who needs it!

Remember, if you heard the exclusive offer for 1:1 coaching, get on the email list or DM me on IG!

Connect with me:
www.instagram.com/findingflowstate
www.tiktok.com/finding_flowstate

Work with me & sign up to the email list:
www.finding-flowstate.com

Whether you are celebrating or not, have a beautiful end of 2022!

Steph x 

If you're ever found yourself feeling stuck saying that you "don't know what you want", this is a bit of tough love (with a sprinkling of compassion ofc!)

We cover:

- Is it true that you don't know what you want? Or are you just afraid?
- Are you willing to do what it takes?
- Building that belief in yourself
- Why confusion is a powerful place

References:
Sahara Rose - Confusion is more evolved than apathy

Work with me:
1:1 application https://jlp9gfa126r.typeform.com/to/AhQztSmy
www.finding-flowstate.com/coaching-offerrs
www.instagram.com/findingflowstate
www.tiktok.com/finding_flowstate 


Don't forget to rate and review and share this ep with a friend who needs to hear this!

Have you ever felt imposter syndrome ? This episode may just help you understand this phenomenon and how you can stop getting in your own way. 

5 Types of Imposters
https://impostorsyndrome.com/articles/5-types-of-impostors/

Stop Telling Women They Have Imposter Syndrome 
https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome

Work with me: 
https://www.finding-flowstate.com/coaching-offerings

Connect on IG + TT
www.instagram.com/findingflowstate
www.tikitok.com/finding-flowstate

Your relationship with yourself is the most important relationship to cultivate and we often sabotage this by making promises we can't/won't keep. Here I dive into all things procrastination, habit formation, intuition and self-compassion as you're navigating this journey.

This episode covers:

• What is self-trust and why is it important
• Common (and possibly unexpected) reasons we don't trust ourselves
• A different perspective on procrastination
• How to rebuild the trust
• Habit formation and tips for establishing new habits

As a new podcast, it would mean the world to me if you could support the show by rating and reviewing. Please screenshot and share your takeaways to your stories or DM me your feedback @findingflowstate

If you're in real time, there are 24 hours left to snag an incredible deal to work with me 1:1 in an intensive 4 week container. Message me on IG for more!

Connect with me:
www.finding-flowstate.com
www.instagram.com/findingflowstate

This episode was such a joy to record!

Anna Gagliuffi is a Soul Purpose Coach and graphic designer who has overcome burnout and perfectionism and she is wildly passionate about personal development, social justice and living a life of joy and peace. This conversation goes everywhere from spirituality to self-love to overcoming adversity to radical self-acceptance Anna is an inspiration and her energy is infectious, you are going to love this episode!

If you enjoyed this ep, please remember to rate, review and subscribe - your support of this new podcast truly means the world!

Find out more about Anna:

www.annagagliuffi.com
www.instagram.com/annagagliuffi

References:
Internal Family Systems Therapy
https://ifs-institute.com/

Connect with me:
www.finding-flowstate.com
www.instagram.com/findingflowstate

I invite you to get curious! This episode dives into curiosity and why it's so important on your journey on self discovery. 

This episode covers:

• The power of asking questions and listening
• Why "I already know that" energy can be toxic
• How to be more curious - and why even should you?

References:
 Zen Mind, Beginner's Mind - Shunryu Suzuki
www.instagram.com/imagerybysophie


As a new podcast, it would mean the world to me if you could support the show with a review, screenshot and share your takeaways to your stories or DM me your feedback @findingflowstate

Connect with me with me:
www.finding-flowstate.com
www.instagram.com/findingflowstate

This episode is a frank talk about what it means to be authentic.

Including:

• Why people pleasing is not just being "too nice"
• Whether there are authentic people vs inauthentic people
• Why I believe authenticity is a daily practice
• How to show up more authentically

Book reference:
Daring Greatly - Brene Brown www.brenebrown.com

As a new podcast, it would mean the world to me if you could support the show with a review, screenshot and share your takeaways to your stories or DM your feedback.

Work with me:
www.finding-flowstate.com
www.instagram.com/findingflowstate

NOVEMBER 2022 Coaching offer - Not publicly released yet, 4 week coaching special, DM the word CLARITY @findingflowstate on IG for more info

This ep is for those of you curious about how I got where I am, as my fully expressed multi-passionate authentic self and why I'm so passionate about empowering others to do the same. It feels uncomfortable af to be honest but important to share. I speak on my journey as an over-achiever, struggles with body image, burnout, imposter syndrome and overcoming perfectionism to explore my spirituality. 

If anything I've shared resonates, please reach out on DM or email. There is so much support available for you.

Subscribing, rating and sharing your takeaways from the podcast would mean the WORLD to me as a new podcast starting out. 

If you're interested in working together,  check out my website and IG.

www.finding-flowstate.com
www.instagram.com/findingflowstate