Self-awareness and reflection is great... but can you have too much of a good thing? This ep is a short snappy reminder to help you notice when you are just spiralling by replaying past events past the point of usefulness.

We cover:
- The difference between rumination and reflection
- Why rumination is harmless to your personal growth
- 5 steps to overcoming rumination patterns

Paper referenced
Eikey et al 2021 

Beyond self-reflection: introducing the concept of rumination in personal informatics https://link.springer.com/article/10.1007/s00779-021-01573-w

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