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Finding Flow State
Finding Flow State episodes
- 001 an authentically imperfect intro
Welcome to the first episode!
This podcast is a place for real, unfiltered conversations about authenticity, purpose, mindset, and self-love.
We dive deep with a sense of self-compassion and curiosity - but also not taking things too seriously.
If you're looking for a podcast with a down-to-earth, grounded approach to personal development, spirituality and creating the dream life you know you're destined for, you're in the right place.If you enjoyed this episode, pease subscribe, rate and review wherever you listen to podcasts. It truly means the world and allows the podcast to be heard by more people.
1:1 Coaching spots now available, click the links for more details!
www.finding-flowstate.com
www.instagram.com/findingflowstate16 min
About Finding Flow State
From the publisher's feed
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level…
self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.