Finding Flow State

Self Sabotage Cycle Breaker Masterclass DISCOUNT ENDS Saturday 17th Midnight AEST - https://www.finding-flowstate.com/self-sabotage-masterclass

Solo episode here diving into why we are so freaking judgemental. In this episode:

- Noticing micro- judgements your mind makes in the day
- Why do we judge influencers so much?
- Vulnerable share about a judgement I had recently and how it relates to
- Cancel culture

Lets connect on the 'gram
https://www.instgram.com/findingflowstate

You might notice a change here! Formerly called Authentic Imperfection, this episode is introducing a new name for the podcast. We still stand for the all the same good stuff: authenticity, letting go of perfectionism, exploring the intersection of science and spirituality, raw conversations and no-fluff spicy pep talks.

However, it felt more aligned to keep my socials (@findingflowstate) with the same name and do a little change-up! Listen to ep to understand the full decision making process.

This ep also dives into flow state as a concept:
- What is flow state?
- What conditions are needed to experience it?
- How can we experience more flow in our every day life?


GIVEAWAY

At the end of every month, I will be giving away a free 1:1 60 minute coaching call with me worth £111 for anyone who leaves a review and/or screenshots an episode and shares to their stories on IG. Please be sure to DM me @findingflowstate if you've left a review or your stories are private so you can go in the running.

Connect with me further:
https://www.instagram.com/findingflowstate
https://www.tiktok.com/findingflowstate__

Website:
https://www.finding-flowstate.com

1:1 Apply for Coaching
https://docs.google.com/forms/d/14gZyJ1np5eNcKXmvu99WR34S7df3g8Ax7hVB2JPXQsU/edit

It's my birthday week! Bringing you an episode that I had a completely different intention for and then I went rogue/exactly what needed to come through, came through.

This episode:

- That one time I cancelled my birthday party over a petty text from a coworker
- Forgiving yourself for things you've done in the past
- How to reflect compassionately without beating yourself up
- Why forgiveness is YOUR responsibility
- A lil announcement at the end!

Don't forget to rate and review if you love the poddy or screenshot and share your takeaways (tag me so I can thank you personally!)


Lets work together:

https://www.finding-flowstate.com/coaching-offerings


Lets connect:
https://www.instagram.com/findingflowstate/
https://www.tiktok.com/findingflowstate__/

I'm back with a solo episode all about procrastination! Tune in for a lil pep talk on:

- Why hustle energy is acting from scarcity
- How to know what messy action to take
- Practical tips for analysis paralysis
- Creating new habits for your future self

The doors are closing to Purpose Over Perfection , my 8 week group coaching programme. Secure your spot today:

https://www.finding-flowstate.com/purpose-over-perfection



Connect with me:
www.instagram.com/findingflowstate.com
www.finding-flowstate.com

This week's guest has SO much wisdom to share with you. Natalia Komis is an intuitive business mentor, social enterpeneur & soul channel, here to guide you into the Modern Age with ease & impact.

This is a deep, beautiful conversation and we GO there.

- Following the "golden thread" of your purpose
- Practical tips for tuning into your body and intuition
- The core wound of feeling unsupported - and how to overcome
- The importance of protecting your own energy as a healer

As always if you loved the episode, a rate and review would mean the world to me wherever you get your poddys.

Find out more about Natalia:
https://www.nataliakomis.com/
https://www.instagram.com/nataliakomis

Work with me:
https://www.finding-flowstate.com/
https://www.instagram.com/findingflowstate

This is an inspiring and authentic chat with Ben aka The Conscious Vet.  Ben is a final year veterinary student whose intention is to become "the conscious vet" and share his mission with the industry and the world. As many of you know, as well as a coach I am also a vet and care very deeply about this profession and the people within it.

This episode is definitely not just for vets and will be valuable to anyone wants to live more intentionally and create a ripple effect  around you.

We discuss:
- What being "conscious" even means (and why it's different for everyone)
- The importance of getting comfortable being uncomfortable
- Why he doesn't want to necessarily refer to himself as "a vet" and why you shouldn't make your whole identity about your career
- Creating meaningful relationships at work and spreading this conversation even amongst skeptics!

If you loved this episode, be sure to screenshot and share to your stories - tag us so we can connect and say thank you!

OVERCOMING PERFECTIONISM FREE MASTERCLASS:
https://www.finding-flowstate.com/overcoming-perfectionism-masterclass

Connect with Ben:
www.instagram.com/the.conscious.vet


Connect with me:
www.instagram.com/findingflowstate.com
www.finding-flowstate.com

This ep is an interview with multi-passionate entrepreneur, coach, yoga teacher, DJ Georgia on all things purpose and passion. We discuss:

- Embracing your multi-passionate self
- Having the courage to try new things
- How to decide whether to start a business
- Side hustles and making your purpose your pay check

If you loved this episode, be sure to screenshot and share to your stories - tag us so we can connect and say thank you!

OVERCOMING PERFECTIONISM FREE MASTERCLASS:
https://www.finding-flowstate.com/overcoming-perfectionism-masterclass

Connect with Georgia:
www.instagram.com/curiousmindswithgeorge


Connect with me:
www.instagram.com/findingflowstate.com
www.finding-flowstate.com

Have you ever felt it challenging to know whether you are people pleasing or just doing something nice for someone? Have you ever found yourself feeling resentment after saying yes to something you should have said no to? Today's episode is all about people pleasing.

Don't forget to screenshot and share your takeaways if this episode resonated.


Connect with me:
www.instagram.com/findingflowstate.com
www.finding-flowstate.com

WAITLIST OPEN FOR PURPOSE OVER PERFECTION

https://www.finding-flowstate.com/purpose-over-perfection

The mythical "work life balance". I've got sone beef with this term in general. Do you think you have this mastered?

- What does a perfect work-life balance look like? Is it even possible?
- Is a 40 hour work week realistic?
- Are you wearing your "busy"ness like a badge of honour?
- Honouring your energy and different "seasons" of life
- Deciding your "non-negotiables"



Connect with me:
www.instagram.com/findingflowstate.com
www.finding-flowstate.com

WAITLIST OPEN FOR PURPOSE OVER PERFECTION

https://www.finding-flowstate.com/purpose-over-perfection

Have you ever felt like you are "too much" or "too sensitive"? Then this conversation with Timea Giordano - an Intuitive Soul Purpose Coach - is for you. Timea guides highly sensitive, ambitious women to them into their power and find their purpose. Timea and I discuss:
- Her recovery from burnout
- Why your sensitivity is your superpower
- Becoming your most authentic self


Connect with Timea:
https://timeagiordano.com
Instagram


Connect with me:
https://www.finding-flowstate.com/
Instagram

Purpose over perfection:
WAITLIST