You might notice a change here! Formerly called Authentic Imperfection, this episode is introducing a new name for the podcast. We still stand for the all the same good stuff: authenticity, letting go of perfectionism, exploring the intersection of science and spirituality, raw conversations and no-fluff spicy pep talks.

However, it felt more aligned to keep my socials (@findingflowstate) with the same name and do a little change-up! Listen to ep to understand the full decision making process.

This ep also dives into flow state as a concept:
- What is flow state?
- What conditions are needed to experience it?
- How can we experience more flow in our every day life?


GIVEAWAY

At the end of every month, I will be giving away a free 1:1 60 minute coaching call with me worth £111 for anyone who leaves a review and/or screenshots an episode and shares to their stories on IG. Please be sure to DM me @findingflowstate if you've left a review or your stories are private so you can go in the running.

Connect with me further:
https://www.instagram.com/findingflowstate
https://www.tiktok.com/findingflowstate__

Website:
https://www.finding-flowstate.com

1:1 Apply for Coaching
https://docs.google.com/forms/d/14gZyJ1np5eNcKXmvu99WR34S7df3g8Ax7hVB2JPXQsU/edit