• 3:00 Physical aspect of Yoga evolving to the depth of the philosophy behind it.
• 5:30 Working with flexible people the importance of focusing on stabilization of the joints
• 10:15 Origins and insertions
• 11:25 Anatomy Studies For Yoga Teachers (ASFYT) Earn your “CSI Goggles”
• 15:15 Anatomical cueing in the world of online teaching.
• 19:40 Bringing the brain “Back” to a grounded place
• 26:10 Community support sharing and strength in solidarity allows you to fight for justice.
• 30:00 Breaking down what happens in a restorative yoga class
• 35:15 Relief for Parents in yoga
• 39:42 Gaining weight “the Covid 19”
• 40:27 Speaking Kindly and not berating ourselves 
• 46:27 This is our life right now
• 48:38 Differentiating what really brings you joy and what doesn’t.
• 51:24 Mandalas and coloring to de-stress

PEOPLE / COOL STUFF MENTIONED IN THE SHOW

• Luminous Body Transformative health and Fitness https://www.luminousbody.net
• [email protected]
• Facebook https://www.facebook.com/LBhealthandfitness
• Instagram @Jenchindance
• Kathy Grant
• Iyengar Method
• Genny Kapuler
• Bonnie Bainbridge Cohen
• Dance Science
• Victoria Koenig
• Anatomy Studies for Yoga Teachers https://www.asfyt.com
• Get your FREE DOWNLOAD “How to Make Your Own Mandala: https://tremendous-speaker-5255.ck.page/04e91a0e18

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