Part 2 of the Ego Sabotage/Letting Go episode series!

We spoke about feeling triggered in the last episode, where the fight/flight centre of our brain gets activated.

We spoke about bringing awareness to these sabotaging thoughts. Dealing with them on a thought-level.

In this episode we speak about letting go of the feeling on a somatic body emotion-level.

This process has changed my life in numerous ways. Being able to regulate your feelings, and let go of our trauma in the body, is the single most useful technique you can learn to live a peaceful life.

Note that this is a 2-part episode. Please listen to"🧠006 - Ego Sabotage" for part 1.

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I hope you enjoy the episode. Much love.

Follow me on Instagram and TikTok - @shockedintoawakening

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Intro music credit: